Whole wheat flour: 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber, and 3 grams of fat. The remaining calories in all-purpose flour come from the 3.2 g of protein and .3 g of fat per cup. Almost everyone consumes flour at some point. How long will flour last if properly stored?Flour usually lasts 3-6 months if properly stored. Wheat flour has a shorter shelf life than other flours, so it won't last as long; store in the freezer for best results. One mineral that is present in higher amounts in all-purpose flour is selenium. By using Verywell Fit, you accept our, Chickpea Flour Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, What to Look for When Choosing a Tortilla, Arnold White Bread Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, 9 Tips for Baking and Cooking with Gluten-Free Flour, Pumpernickel Bread Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Cornstarch Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Spaghetti Nutrition Facts: Calories and Health Benefits, How to Make Pancakes More Healthy for Your Diet, Buckwheat Nutrition Facts and Health Benefits. Calories from Fat 11. Wheat Foods Council. All-purpose flour only contains more that the 10 percent of the DRI for the four vitamins with which it was enriched. Nearly all of these carbohydrates are starch, as one cup of all-purpose flour contains less than.1 g of sugar … Report a problem with this food Find on Amazon. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. people However, even when enriched with iron, one serving only provides 8 percent of the DRI for women, who require more than twice as much iron per day than men. How many calories are in All-Purpose Flour? Amount of net carbs in All-Purpose Flour: How much fiber is in All-Purpose Flour? FoodData Central. a meal plan in 2 clicks for free! According to USDA data, a cup of white, all-purpose, enriched, bleached flour is a very good source of selenium, riboflavin, niacin, and thiamin. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Monounsaturated Fat 0.1 g grams. Amount of carbs in All-Purpose Flour: How many net carbs are in All-Purpose Flour? Whole grain flour provides important health benefits, but it doesn't always work in every recipe. Nutrition Facts. Ingredients Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme. All Purpose Flour. Almond flour: 640 calories per cup, 24 grams of protein, 24 grams of carbohydrate, 12 grams of fiber and 56 grams of fat. Serving Size: cup (125 g grams) Amount Per Serving. It's helpful to compare common uses and nutrition facts for different types of flour and to decide which one is right for you. 0% Cholesterol 0 mg milligrams. We all love to enjoy baked goods from time to time, but you'll get more bang for your nutritional buck if you choose baked goods with smart ingredients like fruits or vegetables. All Purpose Flour. All-purpose flour contains only small amounts of most minerals. One of the common types of flour is all-purpose white flour made from wheat. Copyright © 2020 Leaf Group Ltd., all rights reserved. The answers to some of the most commonly asked questions about flour may depend on the type of flour you choose. But there are many different varieties of flour that you might choose to bake or prepare foods. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. clicking our Amazon buttons will give us a little referral bonus. Monounsaturated Fat 0.1 g grams. Total Carbohydrates 95 g grams. 2015;115(11):1861-70. doi:10.1016/j.jand.2015.09.003, Flour Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You'll see it in the grocery store labeled "All-Purpose, Enriched, Bleached Flour.". It is also a good source of copper, iron, phosphorus, and zinc.. Can I combine flour when I buy a new package?It's best not to combine your new flour with your old flour. Amount of sodium in All-Purpose Flour: How many carbs are in All-Purpose Flour? I'm Gluten-Free. Then transfer to a plastic or glass container with a tight sealing lid. Saturated Fat 0.2 g grams. FoodData Central. It provides a vast array of essential vitamins and minerals including iron, calcium and fibre; for more on the nutritional contribution of flour see here. It is the basis for most baked goods, like bread and cookies, and it is also used as a key ingredient when you batter and fry meat, seafood, or vegetables. Like most plant-based foods, all-purpose flour is not a complete protein because it contains only trace amounts of certain essential amino acids. All Purpose Flour. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. Amount of fiber in All-Purpose Flour: How much protein is in All-Purpose Flour? 1% Saturated Fat 0.2 g grams. Note: Any items purchased after Amount of Iron in All-Purpose Flour: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Amount of calories in All-Purpose Flour: How much fat is in All-Purpose Flour? Nutrition Facts; For a Serving Size of (g) How many calories are in All-Purpose Flour? Cholesterol 0 mg milligrams. While it's smart to look for ingredients like whole wheat flour, you should also make smart nutritional decisions based on other ingredients in your food. Semolina: 601 calories per cup, 21 grams of protein, 122 grams of carbohydrate, 7 grams of fiber and 1.8 grams of fat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of Vitamin C in All-Purpose Flour: How much Calcium is in All-Purpose Flour? U.S. Department of Agriculture. Ingredients Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzymes, Folic Acid (a B Vitamin). Use it when you can and consume enriched flour products in moderation.