There are 183 calories in 100 grams of Atlantic Salmon (Farmed).
Amount of Leucine in Atlantic salmon: How much Lysine is in Atlantic salmon? your calorie needs. Amount of Vitamin B12 in Atlantic salmon: How much Vitamin C is in Atlantic salmon? Fish, salmon, chinook, cooked… 28%, Riboflavin Amount of Retinol in Atlantic salmon: How much Thiamine is in Atlantic salmon? Amount of protein in Atlantic salmon: How much Vitamin A is in Atlantic salmon? Amount of Vitamin C in Atlantic salmon: How much Calcium is in Atlantic salmon? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, salmon, Atlantic, farmed, cooked, dry heat.
1%, Vitamin C
Fish, salmon, Atlantic, farmed, cooked, dry heat, Source: Nutrient data for this listing was provided by USDA SR-21. and Privacy Policy and Cookie Statement 16%, Pantothenic Acid Amount of Thiamine in Atlantic salmon: How much Riboflavin is in Atlantic salmon?
Amount of Tyrosine in Atlantic salmon: How much Valine is in Atlantic salmon?
Protein quality is dependent on having all the essential amino acids in the proper proportions.
Amount of Zinc in Atlantic salmon: How much Copper is in Atlantic salmon? Pink Salmon (Solids with Bone and Liquid, without Salt, Canned), Farmed Atlantic Salmon (Cooked, Dry Heat), Sockeye Salmon (Drained Solids with Bone, without Salt, Canned), Ocean Royale Salmon and Dill Crumbed Fish Cakes, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense.
Your daily values may be higher or lower depending on your calorie needs. Amount of net carbs in Atlantic salmon: How much fiber is in Atlantic salmon? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options)
44%, Niacin
If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRIENT BALANCE INDICATOR™
Farmed Atlantic Salmon (Cooked, Dry Heat). Amount of saturated fat in Atlantic salmon: How much monounsaturated fat is in Atlantic salmon?
Amount of Phosphorus in Atlantic salmon: How much Zinc is in Atlantic salmon?
Fish, salmon, Atlantic, wild, cooked, dry heat.
(Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of fat in Atlantic salmon: How much saturated fat is in Atlantic salmon?
This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Amount of cholesterol in Atlantic salmon: How much sodium is in Atlantic salmon?
Track calories, carbs, fat, and 16 other key nutrients. Sign
You'd need to walk 65 minutes to burn 233 calories.
a meal plan in 2 clicks for free! User Agreement (updated 5/25/18) Amount of Aspartic acid in Atlantic salmon: How much Glutamic acid is in Atlantic salmon? Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.
2%, Iron
Amount of Cystine in Atlantic salmon: How much Phenylalanine is in Atlantic salmon?
There are 233 calories in 1 serving (4 oz) of Atlantic Salmon, cooked with dry heat. 9%, Phosphorus By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRITION DATA'S OPINION
Amount of sodium in Atlantic salmon: How much potassium is in Atlantic salmon? There are 156 calories in 3 ounces of Atlantic Salmon (Farmed). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.
Amount of Alanine in Atlantic salmon: How much Aspartic acid is in Atlantic salmon?
Amount of fiber in Atlantic salmon: How much protein is in Atlantic salmon? 25%, Pantothenic Acid
- Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRITIONAL TARGET MAP™ Amount of Glycine in Atlantic salmon: How much Proline is in Atlantic salmon? 2,000 calories a day is used for general nutrition advice. 39%, Zinc How many calories are in Atlantic salmon? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.
16%, Riboflavin
Amount of polyunsaturated fat in Atlantic salmon: How much cholesterol is in Atlantic salmon?
After you're convinced to stock up, try our tasty and healthy salmon recipes. thank you! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 50%, Magnesium
Amount of Vitamin A IU in Atlantic salmon: How much Vitamin B6 is in Atlantic salmon?
in. 6%, Thiamin
Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2,000 calorie diet.
Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ).
Amount of Calcium in Atlantic salmon: How much Iron is in Atlantic salmon?
Salmon is higher in calories than tuna because it’s a fattier fish. Amount of Glutamic acid in Atlantic salmon: How much Glycine is in Atlantic salmon? Amount of Docosahexaenoic acid (DHA) in Atlantic salmon: How much Eicosapentaenoic acid (EPA) is in Atlantic salmon?
Amount of carbs in Atlantic salmon: How many net carbs are in Atlantic salmon?
16%.
- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.
Amount of Proline in Atlantic salmon: How much Serine is in Atlantic salmon? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.
Amount of Leucine in Atlantic salmon: How much Lysine is in Atlantic salmon? your calorie needs. Amount of Vitamin B12 in Atlantic salmon: How much Vitamin C is in Atlantic salmon? Fish, salmon, chinook, cooked… 28%, Riboflavin Amount of Retinol in Atlantic salmon: How much Thiamine is in Atlantic salmon? Amount of protein in Atlantic salmon: How much Vitamin A is in Atlantic salmon? Amount of Vitamin C in Atlantic salmon: How much Calcium is in Atlantic salmon? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, salmon, Atlantic, farmed, cooked, dry heat.
1%, Vitamin C
Fish, salmon, Atlantic, farmed, cooked, dry heat, Source: Nutrient data for this listing was provided by USDA SR-21. and Privacy Policy and Cookie Statement 16%, Pantothenic Acid Amount of Thiamine in Atlantic salmon: How much Riboflavin is in Atlantic salmon?
Amount of Tyrosine in Atlantic salmon: How much Valine is in Atlantic salmon?
Protein quality is dependent on having all the essential amino acids in the proper proportions.
Amount of Zinc in Atlantic salmon: How much Copper is in Atlantic salmon? Pink Salmon (Solids with Bone and Liquid, without Salt, Canned), Farmed Atlantic Salmon (Cooked, Dry Heat), Sockeye Salmon (Drained Solids with Bone, without Salt, Canned), Ocean Royale Salmon and Dill Crumbed Fish Cakes, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense.
Your daily values may be higher or lower depending on your calorie needs. Amount of net carbs in Atlantic salmon: How much fiber is in Atlantic salmon? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options)
44%, Niacin
If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRIENT BALANCE INDICATOR™
Farmed Atlantic Salmon (Cooked, Dry Heat). Amount of saturated fat in Atlantic salmon: How much monounsaturated fat is in Atlantic salmon?
Amount of Phosphorus in Atlantic salmon: How much Zinc is in Atlantic salmon?
Fish, salmon, Atlantic, wild, cooked, dry heat.
(Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of fat in Atlantic salmon: How much saturated fat is in Atlantic salmon?
This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Amount of cholesterol in Atlantic salmon: How much sodium is in Atlantic salmon?
Track calories, carbs, fat, and 16 other key nutrients. Sign
You'd need to walk 65 minutes to burn 233 calories.
a meal plan in 2 clicks for free! User Agreement (updated 5/25/18) Amount of Aspartic acid in Atlantic salmon: How much Glutamic acid is in Atlantic salmon? Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.
2%, Iron
Amount of Cystine in Atlantic salmon: How much Phenylalanine is in Atlantic salmon?
There are 233 calories in 1 serving (4 oz) of Atlantic Salmon, cooked with dry heat. 9%, Phosphorus By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRITION DATA'S OPINION
Amount of sodium in Atlantic salmon: How much potassium is in Atlantic salmon? There are 156 calories in 3 ounces of Atlantic Salmon (Farmed). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.
Amount of Alanine in Atlantic salmon: How much Aspartic acid is in Atlantic salmon?
Amount of fiber in Atlantic salmon: How much protein is in Atlantic salmon? 25%, Pantothenic Acid
- Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRITIONAL TARGET MAP™ Amount of Glycine in Atlantic salmon: How much Proline is in Atlantic salmon? 2,000 calories a day is used for general nutrition advice. 39%, Zinc How many calories are in Atlantic salmon? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.
16%, Riboflavin
Amount of polyunsaturated fat in Atlantic salmon: How much cholesterol is in Atlantic salmon?
After you're convinced to stock up, try our tasty and healthy salmon recipes. thank you! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 50%, Magnesium
Amount of Vitamin A IU in Atlantic salmon: How much Vitamin B6 is in Atlantic salmon?
in. 6%, Thiamin
Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2,000 calorie diet.
Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ).
Amount of Calcium in Atlantic salmon: How much Iron is in Atlantic salmon?
Salmon is higher in calories than tuna because it’s a fattier fish. Amount of Glutamic acid in Atlantic salmon: How much Glycine is in Atlantic salmon? Amount of Docosahexaenoic acid (DHA) in Atlantic salmon: How much Eicosapentaenoic acid (EPA) is in Atlantic salmon?
Amount of carbs in Atlantic salmon: How many net carbs are in Atlantic salmon?
16%.
- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.
Amount of Proline in Atlantic salmon: How much Serine is in Atlantic salmon? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.