I remember first learning how to construct herbal formulas in school – I felt like I was in potions class. Synergists are also great to include in a formula (usually the lowest amount) to tie formulas together that have a bunch of herbs that may not necessarily naturally jive well together. Relieve Digestive Complaints in Infants & Children. stocking/creating your own herbal apothecary in my previous post! Fennel is native to the Mediterranean region, where it grows wild in fields and on hillsides.
Keep in mind the age, body composition and lifestyle of whomever you’re formulating for.
I just like to really fine tune my herbal choices and take a more minimalist approach. I generally only pick no more than 2 secondary herbal actions per formula to keep it as straightforward and targeted as possible. There are a lot of exceptionally fun things about being an herbalist (too many to count, really), and my personal favorite is creating, blending and sharing herbal formulas for my clients and friends and family. Look it up or talk with a qualified herbalist. Here’s a list of herbal actions and their corresponding herbs: Adaptogen (increases endurance and resistance to stress), Ashwagandha, Holy Basil, Licorice, Milky Oat Tops, Nettle, Antispasmodics (prevents and relieves spasms), Chamomile, Peppermint, Skullcap, Yarrow, Wild Yam, Ashwagandha, Chamomile, Cinnamon, Holy Basil, Nettle, Turmeric, Yarrow, Chamomile, Elderberries, Yarrow, Ginger, Goldenseal, Carminative (soothes digestion, relieves gas & bloating), Expectorant (increases the elimination of excess mucus), Burdock, Dandelion root, Turmeric, Reishi, Immune Stimulant (to acutely increase immune activity), Immune Modulator (to balance and support the immune system), Astragalus, Reishi, Elderberries, Turmeric, Alfalfa, Nettle, Slippery Elm, Milky Oat, Reishi, Sedative/anxiolytic (calms the body and nervous system), Chamomile, Ashwagandha, Skullcap, Passionflower, Valerian, Kava kava, Lemon balm, Stimulant (increases circulation and breaks through obstructions), (You can learn more about stocking/creating your own herbal apothecary in my previous post! Sometimes it can be hard to pick just one – especially if lots of symptoms are presenting at once. ), then take care with how you’re storing your herbs.
When the flowers are mature, the seeds are harvested and dried and can then be brushed and brewed to produce a highly potent medicinal tea. In what form am I dispensing (tea, tincture, glycerite, powder)? Luckily (as you might notice in the herbal actions list above), some herbs serve multiple purposes and can address multiple issues at once. Generally speaking – I try to keep all of my herbal formulas to 6 herbs or less. All thoughts and opinions are my own. It’s not uncommon for me to break it up and make 2 seperate formulas if I need to include more herbal actions to keep the potency and therapeutic value more concentrated. Treatment for Indigestion - Four-Winds Tea Blend Recipe. Fennel Tea Recipe & Dosage for Adults, Children & Infants.
How long will the formula last and appropriate storage: If you’re taking a formula for several weeks (maybe even months? Stress or anxiety? Steep the mixture for 10 minutes and strain. What are the herbal energetics and do they match the symptom picture? May Steep | Damiana, Hibiscus, Nettle, Mugwort & Lavender. Not sure about which herbs interact with which drugs or should / should not be taken along with certain things? To use, add 1 teaspoon of tea mix for each serving to a tea ball or strainer and steep by covering with boiling water for 5 to 10 minutes.
In infants with colic, a few tablespoons of fennel tea bring fast relief: Pour 1 cup of boiling water over 1 teaspoon of crushed fennel seeds.
Keep in mind the age, body composition and lifestyle of whomever you’re formulating for.
I just like to really fine tune my herbal choices and take a more minimalist approach. I generally only pick no more than 2 secondary herbal actions per formula to keep it as straightforward and targeted as possible. There are a lot of exceptionally fun things about being an herbalist (too many to count, really), and my personal favorite is creating, blending and sharing herbal formulas for my clients and friends and family. Look it up or talk with a qualified herbalist. Here’s a list of herbal actions and their corresponding herbs: Adaptogen (increases endurance and resistance to stress), Ashwagandha, Holy Basil, Licorice, Milky Oat Tops, Nettle, Antispasmodics (prevents and relieves spasms), Chamomile, Peppermint, Skullcap, Yarrow, Wild Yam, Ashwagandha, Chamomile, Cinnamon, Holy Basil, Nettle, Turmeric, Yarrow, Chamomile, Elderberries, Yarrow, Ginger, Goldenseal, Carminative (soothes digestion, relieves gas & bloating), Expectorant (increases the elimination of excess mucus), Burdock, Dandelion root, Turmeric, Reishi, Immune Stimulant (to acutely increase immune activity), Immune Modulator (to balance and support the immune system), Astragalus, Reishi, Elderberries, Turmeric, Alfalfa, Nettle, Slippery Elm, Milky Oat, Reishi, Sedative/anxiolytic (calms the body and nervous system), Chamomile, Ashwagandha, Skullcap, Passionflower, Valerian, Kava kava, Lemon balm, Stimulant (increases circulation and breaks through obstructions), (You can learn more about stocking/creating your own herbal apothecary in my previous post! Sometimes it can be hard to pick just one – especially if lots of symptoms are presenting at once. ), then take care with how you’re storing your herbs.
When the flowers are mature, the seeds are harvested and dried and can then be brushed and brewed to produce a highly potent medicinal tea. In what form am I dispensing (tea, tincture, glycerite, powder)? Luckily (as you might notice in the herbal actions list above), some herbs serve multiple purposes and can address multiple issues at once. Generally speaking – I try to keep all of my herbal formulas to 6 herbs or less. All thoughts and opinions are my own. It’s not uncommon for me to break it up and make 2 seperate formulas if I need to include more herbal actions to keep the potency and therapeutic value more concentrated. Treatment for Indigestion - Four-Winds Tea Blend Recipe. Fennel Tea Recipe & Dosage for Adults, Children & Infants.
How long will the formula last and appropriate storage: If you’re taking a formula for several weeks (maybe even months? Stress or anxiety? Steep the mixture for 10 minutes and strain. What are the herbal energetics and do they match the symptom picture? May Steep | Damiana, Hibiscus, Nettle, Mugwort & Lavender. Not sure about which herbs interact with which drugs or should / should not be taken along with certain things? To use, add 1 teaspoon of tea mix for each serving to a tea ball or strainer and steep by covering with boiling water for 5 to 10 minutes.
In infants with colic, a few tablespoons of fennel tea bring fast relief: Pour 1 cup of boiling water over 1 teaspoon of crushed fennel seeds.