My favorite way to cook oatmeal is by subbing half of the water with liquid egg whites for extra protein! For more information on the serving-for-serving program and to check out all of our delicious oatmeal and hot cereal flavors, visit TheSoulfullProject.com today. All of these toppings are such amazing ideas! The toppings are endless, but we’ve included a few healthy suggestions. For an even bigger boost to your health — and more excitement to your a.m. routine — try a hot cereal from the Soulfull Project. Oatmeal is a wonderful breakfast due to the nutrients but also the slow-releasing carbs, which may help to keep you fuller, longer. 3.) *Clap, Clap*. Brilliant! It’s no wonder an apple a day keeps the doctor away! Cooking Light may receive compensation for some links to products and services on this website. Check out: Italian Egg Toast and Morning Smoothies On-the-Go. In fact, those same two tablespoons offer 64% more potassium than a banana, twice the antioxidants of blueberries, and a whopping 100% more omega-3 than salmon. I live in Scotland so it’s pretty much cold all year round, it’s nice to have a change from everyone posting chilled fruity recipes haha! Healthy Oatmeal Toppings You Absolutely Need To Try. Fresh-sliced strawberries are one of the most popular oatmeal toppings because they add a touch of sweetness to the oatmeal’s nuttiness. Love this! Oatmeal is my jam! Fruit Oatmeal Toppings 1) Strawberry. Oatmeal is, without a doubt, one of the healthiest breakfast options for someone trying to lose weight. Today this tiny seed has made a huge comeback and has many beneficial health effects. Raspberries contain vitamin A, thiamine, riboflavin, vitamin B6, calcium, and zinc as well as high levels of antioxidants that protect your cells against damage from free radicals. Feel free to mix and match or create your own! In fact, oatmeal's blandness can be an advantage: Like cauliflower or pasta, it’s a blank canvas to showcase a multitude … We even like to go a little crazy once in a while and dice up some jalapeno peppers for a spicy morning kick! Apples — along with cinnamon — are one of the most common oatmeal toppings because they taste great and offer plenty of nutrition to boot. Wellness Wednesday post coming at you today and it’s got me all jazzed up about breakfast again. Top with a spoonful of strawberry jelly, fresh sliced strawberries and a sprinkle of powdered sugar. softened cream cheese with 1 to 3 tsp. You also get lots of fiber, vitamin K, and manganese in every delicious bite! Try flaxseed as an oatmeal topping. One serving of oatmeal provides you with a healthy dose of fiber, protein, heart-healthy whole grains & phytonutrients that can reduce the risk of heart disease and blood pressure. I tend to get a little stuck in my banana and peanut butter oats so this has given me some great ideas, loving the sound of that protein brownie version, thanks! 2.) Oatmeal is delicious and nutritious all by itself. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. Dice some up for a colorful addition to your morning meal. Yes, You Can Still Eat at Dunkin' Even If You're on the Keto Diet. Learn more. Breakfast doesn’t have to be boring. Gram for gram, blackberries are more nutritious than blueberries but are still an under-utilized oatmeal topping. Flaxseed is a great source of omega-3 and fiber (as well as other vitamins and minerals). Your email address will not be published. 1 day ago. There really isn't much that is tastier than that. Created with Sketch.