Had to add a little cashew milk and found more success pinching them into balls, rather than rolling. They are both my favorites.
Spiced up with cinnamon and a good crunch from walnuts and almonds, you’ll enjoy every single bite. Your feedback is so helpful for the EBF team and other EBF readers who are thinking about trying the recipe. "Plus, the fiber will help keep you feeling more satisfied and less likely to snack again before your next meal. For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. Thanks for trying my recipe and for coming back to leave a comment + star rating. Thank you Brittany for these recipes. My name is Arman Liew, and I’m stoked to have you here! Eating Bird Food, Credit: Desserts with Benefits, Credit: These are basically your favorite Larabar in ball form. (3-4 in each). Almond Joy in healthy ball form? The chunky pb probably contributed to them being a bit crumbly, but I’m glad you were able to make them work! I can’t wait to hear what you think of the almond joy version. 9. ; however, the scoops are not the same size from one powder to the next…even in the same brand from flavor to flavor. Milk: Use whichever kind you prefer—almond, coconut, oat are all great dairy-free options. I really appreciate you coming back to leave a comment + star rating. Can you be more specific in actual measurement? I also just added it to the recipe card. You may also like: Flourless Protein Brownies– They taste like dessert! Nutrition Nuptials, Credit: 10 Mason Jar Salads to Meal Prep This Summer. Love them! Who knew one snack could have so many names?! Protein balls, energy bites, just “balls”. This post may include affiliate links. They are a great and healthy energy source. This ingredient shopping module is created and maintained by a third party, and imported onto this page. So glad you enjoyed these protein balls, Veronica! 6. Chocolate chip is always a hit and I can’t wait to try your Almond Joy recipe. this website. With added Maca powder for antioxidants and energy, you’ll be ready to take on the toughest of days. Foodie Fiasco, Credit: How long can these stay fresh for in the fridge? You may be able to find more information about this and similar content at piano.io, Instant Pot Butternut Squash-Chicken Curry. Hungry Hobby, Irresistible Recipes for Protein and Energy Balls. I loved the chocolate peanut butter recipe. Need I say more? Your go-to PB protein ball, but chocolate-covered. 5-Ingredient Chocolate-Almond Energy Balls, Chocolate, Banana, and Peanut Butter Energy Bites. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here.
Freeze for an hour to firm mixture up further and serve. All Rights Reserved. Is your protein powder usually sticky? Thanks for making them and for coming back to leave a comment + star rating. There is a myriad of flavor options for these protein energy balls. These pack a serious punch of protein and have gooey brownie batter-like texture. Question about the amount of protein powder in your recipes. I so appreciate it. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Get the recipe: Almond Pistachio Cocoa Bites, Pumpkin plus peanut butter? Start with just three ingredients and add in any of Desserts with Benefits' flavor-boosters (we suggest a cookie version with oats and chocolate) for a fast and filling snack. They're also a good source of protein!
", Get the recipe: Pumpkin Spice Energy Bites, "These easy-to-make, no-bake energy balls are the perfect snack," say Lyssie Lakatos, R.D.N., C.D.N., C.F.T., and Tammy Lakatos Shames, R.D.N., C.D.N., C.F.T., co-owners of Nutrition Twins. Thanks for trying them and for coming back to leave a comment + star rating. Blended with sweet and sticky honey, this ball is utter perfection. Stumbled upon a secret energy supply that actually works and tastes great. 1. I love that there are so many ways to make these! In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger. Taste-wise, it’s like an un-baked oatmeal cookie, with a protein twist! Which these are not. If you walk down the supermarket health food aisle, no doubt you will see a plethora of packaged protein balls. Hey Kimberly – They last way longer if stored in the fridge / freezer and keep them from becoming too soft. Find out more about Jennifer’s experience here. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Peanut butter: Use the natural stuff with no added sugar. Editor & Qualified Nutritionist / No Bake Chocolate Coconut Bars- 4 Ingredients! Also so easy and quick to make! If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough (), so we added some mini dark chocolate chips. It means the world to me! Notify me of follow-up comments by email. Eat Real Live Well, Credit: Thanks for making them and for coming back to leave a comment + star rating.
This one’s packed with protein from Impact Whey and peanut butter and contains flaxseed powder to bind it all together, so that you can enjoy 10.3g of protein and only 2.4g carbs in each ball. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. One protein ball I saw had more calories, carbs, and fat than two snickers bars! Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Optional: roll in coconut. Looking for a low-carb and high-protein option? Woo!!
Do you have nutrition values for all recipes protein muscle bites? They don’t call for protein powder. Bring it. Refrigerate for at least an hour and serve. Chill the mixture for an hour and then form 15 balls from it. Add your peanut butter and syrup and mix well.