Exercise regularly. Choose activities that you enjoy. However, there are several reasons behind this that stops blood flow to genital area and other emotional and psychological aspects. Esposito, K. Journal of the American Medical Association, June 2004. A healthy diet and regular exercise are key parts of the plan. Reduce cholesterol . High cholesterol levels can harden, narrow, and block the arteries leading to the penis. Maintain a healthy weight . Sign Up to Receive Our Free Coroanvirus Newsletter, Sex and Romance: Working Together to Relight the Fire, Erectile Dysfunction: Talking to Your Partner, Drugs That Can Cause Erectile Dysfunction. Eat healthy food. Go for a diet that limits saturated fat and has several portions of fruits, veggies, and whole grains. Men with extra body fat break also break down male hormones faster than leaner guys. Share on Pinterest Following a Mediterranean diet and eating foods rich in flavonoids may help people manage erectile dysfunction. Corona, G. The Journal of Sexual Medicine, 2008. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. This is called atherosclerosis. Check with your doctor before starting any exercise program. Research suggests there's a link between ED and obesity. Besides lowering the chances that you'll get ED, physical activity can also help you manage stress. Recent studies show that overweight men with extra fat in the stomach and waist have lower levels of male sex hormones. A healthy diet and regular exercise are key parts of the plan. Follow some of these tips to get on the road to a healthy lifestyle. If you want to improve your erectile dysfunction (ED) or take steps to prevent it, make some changes to the way you live. © 2005 - 2019 WebMD LLC. But nowadays, this has become a common condition for most men where they cannot maintain or achieve an erection.. All rights reserved. How Long Does Coronavirus Live On Surfaces? If you're obese, talk to your doctor about a more rigorous treatment plan. WebMD does not provide medical advice, diagnosis or treatment. If you want to improve your erectile dysfunction (ED) or take steps to prevent it, make some changes to the way you live. Do supplements, herbal remedies, and more work? This may be another reason why obese men have higher rates of ED than lean men. You can lower your cholesterol levels through diet, exercise, and medication. Beet juice is becoming a popular home remedy for erectile dysfunction (ED), but can it really help a man get and keep an erection? Erectile dysfunction is a condition that men never want to come across at any stage of life. We look at the… We look at the… READ MORE If you're overweight, talk to your doctor or a dietitian to get a plan to help you drop some pounds.