Thanks for the recipe. Or, anytime you want really want chocolate but also the wholesomeness of oatmeal and almonds.
Let me know . I think that sounds like a fun idea, but since I haven’t done it, I can’t speak to how it will turn out and taste. Don’t worry, it doesn’t take too long. They’re vegan, gluten-free, and have no added sugar! The mixture should be sticky and clump together easily. You just need the chocolate firm enough to spread more of the almond-oat dough on top. I’ll be amazed if you do! Although I’ve never gone that long without eating them all. Learn how your comment data is processed. I like to use a piece of parchment paper to press down the mixture evenly, but a, After the mixture has hardened in the fridge, melt the chocolate chips along with the remaining 1/4 cup almond butter in a. You’ll know it’s right when you can pinch off a piece with your hands. I used silicone muffin moulds, but an empty ice cube tray could also work. Enter your email address to get the recipes and course!
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Any thoughts on how to keep them from falling apart? I would add more almond butter and see if that helps. This is essentially a two-ingredient recipe (not counting vanilla extract and sea salt!)
Sorry Carolyn! Easy No-Bake Recipes For When You Can't Be Bothered To Turn Your Oven On, Desserts You Can Make With Five Ingredients or Less. Thankfully, they are also easy to put together. We’d love to hear from you! Or breakfast. If you try any variations and they work, come back and let us know. Thaw before eating. In a food processor, combine the almonds, dates, coconut and salt for about 1 minute. Thanks Might try adding protein powder next time like Lori! Whoops!
★☆. Add half of the chocolate and pulse until mixed in. Make them for a healthy snack, dessert or potluck! Get my free healthy dessert recipe ebook! ★☆ Cover the baking dish with plastic wrap and put in the fridge for 1 hour. If not what kind do you recommend? Required fields are marked *, Rate this recipe Thanks!! Scoop out the almond-chocolate mixture in spoonfuls, pouring them into whichever moulds you have at hand. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Love this recipe I am going to try it out soon!!
This recipe has been added to your Meal Plan. Top with the oat mixture, then place back in the fridge one last time to firm up. Get the latest reviews, recipes & recommendations, delivered straight to your inbox: Get the latest reviews, recipes & recommendations, delivered straight to your inbox: I made dark choc almond rocks..it was so delicious and easy to make..thank you for sharing such a wonderful recipe. FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. My dark chocolate almond energy bars tick so many boxes: they’re the perfect recipe to do for meal prep so you have something healthy rather than falling prey to a vending machine, bakery or coffee shop run to get something sweet. Once the chocolate has cooled down a bit, add the vanilla and fold in the almonds until they’re evenly mixed and completely coated in chocolate.
You’ve gotta try these healthy oatmeal bars, they’re naturally sweetened oatmeal cookie bars, layered with dark chocolate almond butter. My new favorite snack bar !! Hi Peggy- I’d worry that the butter would “leak” out once they cooled. And you can feel good about the fact that the sweetness comes from whole fruit: dates! Hey! Pour mixture into a candy mold or pliable tray. I’m also looking to avoid the coconut oil so will up the almond butter. My only hesitation is making sure it will help to solidify the bars like coconut oil does once chilled. Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more! Doesn’t not cooking the oats add calories? Calibrate your batch with your dark chocolate of choice (choosing between 55 – 70% cocoa solids depending on your preferred intensity). I would think it would work… but haven’t tried it. My dark chocolate almond energy bars tick so many boxes: they’re the perfect recipe to do for meal prep so you have something healthy rather than falling prey to a vending machine, bakery or coffee shop run to get something sweet. See that ribbon of dark chocolate? Almond? Thanks!
They’re great for a potluck or party. Stir in the almond butter. Gently melt coconut oil in a saucepan over medium-low heat. I first made these dark chocolate almond squares with coconut to bring to a dinner party. How sweet is that? (and get a free 7-day plant-based protein course). Thanks! I love that they’re no bake and super easy. Lasts two weeks in freezer – how do you make them last the day. ★☆ Add the chopped chocolate/ chocolate chips to the bowl and stir regularly (scraping down from the sides as needed) until the chocolate has melted. Melt the chocolate, spread on top and pop back into the fridge to harden. Keep in an airtight container in a single layer or wrap individually and store in the fridge until ready to enjoy. If by some miracle you don’t eat all of them in a few days, wrap the bars in plastic wrap and store in the freezer for 2-3 minutes. Pop the mould/ plate into the fridge for a couple of hours until firm and set. It’s very crumbly and falls apart. just made – used peanut butter and half flour and half protein powder. I used dark chocolate chips, but you could also use a combination of dark and milk chocolate if you prefer.
I also recently made them for my friend’s birthday and she has been politely but persistently reminding me to post the recipe ever since! Coconut? This site uses Akismet to reduce spam. Hi Gina, I don’t cook the oats because I like the texture of raw oats. The mixture should be sticky and clump together easily. Can you maybe replace the flour with protein powder? Your recipe yield says “16” but in the instructions, it says cut into 9-12. Just wondering which number was used in the nutrition calculation? Microwave in 20 second intervals until melted, stirring after each interval. Thanks! You'll need to visit your inbox and confirm your subscription to get it. Because these have coconut oil in them, you’ll want to store them in the fridge. If you’ve ever made any kind of cereal bar before, you can make these. Honey should work. What do you crave most… sweet, salty or both? We love Enjoy Life dairy-free chips! She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Isn’t sweet and salty the yummiest combo? Alternatively, you could scoop it out onto a plate lined with grease-proof/ waxed paper or aluminium foil. If you’ve followed our story for any time, you know that BL doesn’t bee-line for everything. These energy bars help you tackle any chocolate cravings while also getting in nutritious ingredients and upping the protein, fiber and healthy fats to keep you satisfied longer. Need to keep these vegan? Read more about the health benefits of chocolate, Read more about how to deal with sugar cravings and junk food cravings and eat healthier. Made with quick cooking oats because that’s what I had, so I needed an extra 1/4 cup of nut butter. What would your replacement recommendations be if I have a tree nut allergy. Slice ’em and eat! Your email address will not be published. *To make oat flour: placed rolled oats into a blender or food processor and pulse until a fine flour forms. Chocolate Mint Avocado Pudding - Vegan, Low Carb and Gluten-Free. Do let us know if you try this recipe – leave a comment below; and tag us in your delicious creations on Instagram @the_foodiediaries.
If you try any variance, let us know how it worked out!
Let me know . I think that sounds like a fun idea, but since I haven’t done it, I can’t speak to how it will turn out and taste. Don’t worry, it doesn’t take too long. They’re vegan, gluten-free, and have no added sugar! The mixture should be sticky and clump together easily. You just need the chocolate firm enough to spread more of the almond-oat dough on top. I’ll be amazed if you do! Although I’ve never gone that long without eating them all. Learn how your comment data is processed. I like to use a piece of parchment paper to press down the mixture evenly, but a, After the mixture has hardened in the fridge, melt the chocolate chips along with the remaining 1/4 cup almond butter in a. You’ll know it’s right when you can pinch off a piece with your hands. I used silicone muffin moulds, but an empty ice cube tray could also work. Enter your email address to get the recipes and course!
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Any thoughts on how to keep them from falling apart? I would add more almond butter and see if that helps. This is essentially a two-ingredient recipe (not counting vanilla extract and sea salt!)
Sorry Carolyn! Easy No-Bake Recipes For When You Can't Be Bothered To Turn Your Oven On, Desserts You Can Make With Five Ingredients or Less. Thankfully, they are also easy to put together. We’d love to hear from you! Or breakfast. If you try any variations and they work, come back and let us know. Thaw before eating. In a food processor, combine the almonds, dates, coconut and salt for about 1 minute. Thanks Might try adding protein powder next time like Lori! Whoops!
★☆. Add half of the chocolate and pulse until mixed in. Make them for a healthy snack, dessert or potluck! Get my free healthy dessert recipe ebook! ★☆ Cover the baking dish with plastic wrap and put in the fridge for 1 hour. If not what kind do you recommend? Required fields are marked *, Rate this recipe Thanks!! Scoop out the almond-chocolate mixture in spoonfuls, pouring them into whichever moulds you have at hand. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Love this recipe I am going to try it out soon!!
This recipe has been added to your Meal Plan. Top with the oat mixture, then place back in the fridge one last time to firm up. Get the latest reviews, recipes & recommendations, delivered straight to your inbox: Get the latest reviews, recipes & recommendations, delivered straight to your inbox: I made dark choc almond rocks..it was so delicious and easy to make..thank you for sharing such a wonderful recipe. FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. My dark chocolate almond energy bars tick so many boxes: they’re the perfect recipe to do for meal prep so you have something healthy rather than falling prey to a vending machine, bakery or coffee shop run to get something sweet. Once the chocolate has cooled down a bit, add the vanilla and fold in the almonds until they’re evenly mixed and completely coated in chocolate.
You’ve gotta try these healthy oatmeal bars, they’re naturally sweetened oatmeal cookie bars, layered with dark chocolate almond butter. My new favorite snack bar !! Hi Peggy- I’d worry that the butter would “leak” out once they cooled. And you can feel good about the fact that the sweetness comes from whole fruit: dates! Hey! Pour mixture into a candy mold or pliable tray. I’m also looking to avoid the coconut oil so will up the almond butter. My only hesitation is making sure it will help to solidify the bars like coconut oil does once chilled. Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more! Doesn’t not cooking the oats add calories? Calibrate your batch with your dark chocolate of choice (choosing between 55 – 70% cocoa solids depending on your preferred intensity). I would think it would work… but haven’t tried it. My dark chocolate almond energy bars tick so many boxes: they’re the perfect recipe to do for meal prep so you have something healthy rather than falling prey to a vending machine, bakery or coffee shop run to get something sweet. See that ribbon of dark chocolate? Almond? Thanks!
They’re great for a potluck or party. Stir in the almond butter. Gently melt coconut oil in a saucepan over medium-low heat. I first made these dark chocolate almond squares with coconut to bring to a dinner party. How sweet is that? (and get a free 7-day plant-based protein course). Thanks! I love that they’re no bake and super easy. Lasts two weeks in freezer – how do you make them last the day. ★☆ Add the chopped chocolate/ chocolate chips to the bowl and stir regularly (scraping down from the sides as needed) until the chocolate has melted. Melt the chocolate, spread on top and pop back into the fridge to harden. Keep in an airtight container in a single layer or wrap individually and store in the fridge until ready to enjoy. If by some miracle you don’t eat all of them in a few days, wrap the bars in plastic wrap and store in the freezer for 2-3 minutes. Pop the mould/ plate into the fridge for a couple of hours until firm and set. It’s very crumbly and falls apart. just made – used peanut butter and half flour and half protein powder. I used dark chocolate chips, but you could also use a combination of dark and milk chocolate if you prefer.
I also recently made them for my friend’s birthday and she has been politely but persistently reminding me to post the recipe ever since! Coconut? This site uses Akismet to reduce spam. Hi Gina, I don’t cook the oats because I like the texture of raw oats. The mixture should be sticky and clump together easily. Can you maybe replace the flour with protein powder? Your recipe yield says “16” but in the instructions, it says cut into 9-12. Just wondering which number was used in the nutrition calculation? Microwave in 20 second intervals until melted, stirring after each interval. Thanks! You'll need to visit your inbox and confirm your subscription to get it. Because these have coconut oil in them, you’ll want to store them in the fridge. If you’ve ever made any kind of cereal bar before, you can make these. Honey should work. What do you crave most… sweet, salty or both? We love Enjoy Life dairy-free chips! She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Isn’t sweet and salty the yummiest combo? Alternatively, you could scoop it out onto a plate lined with grease-proof/ waxed paper or aluminium foil. If you’ve followed our story for any time, you know that BL doesn’t bee-line for everything. These energy bars help you tackle any chocolate cravings while also getting in nutritious ingredients and upping the protein, fiber and healthy fats to keep you satisfied longer. Need to keep these vegan? Read more about the health benefits of chocolate, Read more about how to deal with sugar cravings and junk food cravings and eat healthier. Made with quick cooking oats because that’s what I had, so I needed an extra 1/4 cup of nut butter. What would your replacement recommendations be if I have a tree nut allergy. Slice ’em and eat! Your email address will not be published. *To make oat flour: placed rolled oats into a blender or food processor and pulse until a fine flour forms. Chocolate Mint Avocado Pudding - Vegan, Low Carb and Gluten-Free. Do let us know if you try this recipe – leave a comment below; and tag us in your delicious creations on Instagram @the_foodiediaries.
If you try any variance, let us know how it worked out!