A simple recipe that can be prepared ahead of schedule for a quick breakfast, lunch or dinner. Follow along to learn how to make a frittata in the oven! With 4 ½ vegetable serves, it’s high in fibre, calcium and protein, it is also diabetes friendly and has a gluten free option. —Trisha Kruse, Eagle, Idaho, Roasted Vegetable Frittata Recipe photo by Taste of Home. In a large bowl, combine asparagus, potatoes and onion. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).
The taste and color you see in the photos is a true representation of the beauty of these eggs! Toss to coat. Roasted Vegetable Frittata makes a perfect dish for brunch, lunch, dinner, and don’t get me started on the leftovers. Let stand 5 minutes. Since you’ll be using leftover roasted vegetables in this frittata dish, the time to make the dish has been literally cut in half. I learned how to make a frittata in the oven just to avoid carbs and now I will never go back to an egg dish with a crust!
Don’t have a cast iron skillet? How much sodium is in that vegetarian protein? 1 Preheat oven to 190°C. For more healthy recipes and expert diet advice go to www.healthyfood.com, Sarah Swain - Food writer, stylist and recipe creator, Spicy roasted chickpeas with tempeh and tahini dressing. Finishing this dish in the oven is the key to making the quiche-like feel without the crust.
Protein packed and full of veggies this Roasted Vegetable Frittata is perfect for breakfast or any night of the week! Bake, uncovered, 15-18 minutes or until eggs are completely set. In a large ovenproof pan, arrange veges, spray with oil and sprinkle with dukkah. LOG IN") }}, 1 butternut squash (1.4kg), cut into chunks.
Home Recipes Ingredients Vegetables Asparagus, The great thing about frittatas is that I can make them with whatever I have available in my garden and in the pantry. Your email address will not be published. 15 mins. Reduce heat to medium.
Roasted Vegetable Frittata is easy, delicious, and makes great use of leftover vegetables that may be sitting in your fridge.
45 mins . BONUS: Sign up today and receive your free Starter Kit! All content, recipes and photography are the copyright of Vayia’s Kitchen. That’s it! This site complies with the
Cook for 2-3 minutes over the heat, and then transfer dish to the oven. Proud Greek-American wife and mom of TWO sets of twins who believes all good things start in the kitchen and that olive oil cures all.
2 Meanwhile, in a food processor, blend eggs with cheeses, milk and nutmeg, until smooth. All Rights Reserved.
Add roasted vegetables and garlic; cook 1 minute longer.
Vayia’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spoon in cooked veges. https://www.tasteofhome.com/recipes/roasted-vegetable-frittata Total Time . Cover with foil if the top becomes too brown during cooking.
https://www.foodtolove.co.nz/recipes/roast-vegetable-frittata-19054 Roasted Vegetable Frittata. 1 pound fresh asparagus, trimmed and cut into 2-inch pieces.
Don't overcook!
It's normal for the frittata to deflate a bit when you remove from the oven. Serve your Roasted Vegetable Frittata warm, cold, or at room temperature for a healthy, protein-packed breakfast, brunch, or dinner. Roast vegetable frittata. Serves: 6 . Recently in another post, I was telling why I absolutely {HEART} Brad’s Farm Market, a family-owned farm here in Harford County. Prep Time.
Roasted Vegetable Frittata makes a perfect dish for brunch, lunch, dinner, and don’t get me started on the leftovers. With 4 ½ vegetable serves, it’s high in fibre, calcium and protein, it is also diabetes friendly and has a gluten free option.
© 2020 Healthy Food Guide. Copyright © 2020 Vayia's Kitchen. Bake for 20 minutes, until the center of the dish is puffed and firm. Taste of Home is America's #1 cooking magazine. Roasted Vegetable Frittata dish is perfect for those maintaining a low-carb diet or just looking for a lighter alternative to quiche recipes. Preheat oven to 450°. All Rights Reserved. 30 mins. Meanwhile, whisk eggs, milk and remaining salt and pepper until blended. Pair your Roasted Vegetable Frittata with a green salad and you’ve got a balanced, delicious lunch. If you have any leftover roast vegetables in the fridge, use them up in this rather than frying the cauliflower from scratch. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Note: This nutrition analysis is a guide only. In a separate bowl, whisk eggs and milk well. Hi Vayia, why size cast iron are you using? Pair your Roasted Vegetable Frittata with a green salad and you’ve got a balanced, delicious lunch. I’ve had my cast iron skillet for more than 10 years and it keeps getting better and more seasoned the more I use it. Savory Waffles with Asparagus, Gruyere and Onion, 25 Breakfast Recipes for Asparagus Lovers, Do Not Sell My Personal Information – CA Residents. Bake for 25-30 minutes, or until set.
Hands-on time: 20 mins . Saute 3-5 minutes, just until veggies heat up. Add ham; cook and stir 2-3 minutes or until lightly browned. If you’ve never bought farm fresh eggs before, you are truly missing out. Bake for 30 minutes, turning several times. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper … Cut into wedges. 3 Lightly spray a large ovenproof dish with oil. Along with my weekly CSA (community sponsored agriculture) pickup, we also signed up to get a dozen farm fresh eggs. This site uses Akismet to reduce spam.
All you need to do is warm up the veggies in a cast iron skillet, add scrambled eggs, a little salt and pepper and some of your favorite cheese, and bake it in the oven for about 20 minutes. In a large ovenproof skillet, heat remaining oil over medium-high heat. https://blog.kitchenwarehouse.com.au/roast-vegetable-frittata
Roasting really intensifies the natural sweetness of the asparagus and onion, and the earthiness of the potatoes.
Season with salt and pepper. Print.
Do you happen to have a few leftover over veggies from my Sheet Pan Roasted Vegetables recipe? It appears that you have disabled your Javascript. This version uses spring produce to its advantage. I’m using a 10 inch Lodge brand cast iron pan. If you would like to use one of my photos or recipes, please contact me. If I could hand pick a collection of back pocket recipes that everyone should have, a baked frittata would for sure be one of them. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Cook Time. "CANCEL" : "Already a subscriber? Nutrition composition will vary depending on the exact ingredients used. Learn how your comment data is processed. Let it set for about 5-10 minutes, and then slice and serve! You can get one just like mine from Amazon here. Reduce oven setting to 350°. This easy and tasty vegetarian roast vegetable frittata recipe, makes a great lunch or light supper meal.
Transfer to an ungreased. See our guides on.
Pour egg mix over and toss veges lightly to evenly coat. Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. 2 small red potatoes, halved and thinly sliced, 1-1/2 cups sliced sweet onion (1/2 inch thick), 1/2 cup shredded part-skim mozzarella cheese. Preheat the oven to 425 degrees F. Place the zucchini, peppers and onion on a sheet pan. If you would like to adapt one of my recipes, please be sure to link back to the original post. Make it gluten free: Check dukkah and nutmeg are gluten free. They may not be used without written permission. Roast Vegetable Frittata Posted on 30/03/2019.
Subscribe for $1 Then do I have the recipe for you! In a large cast iron skillet on medium heat, spread out veggies in an even layer. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Read more…. HONcode standard for trustworthy health information.
As a low carb eater, I try to limit extra starches wherever I can. This easy and tasty vegetarian roast vegetable frittata recipe, makes a great lunch or light supper meal. Time to make: 1 hr 20 mins . This field is for validation purposes and should be left unchanged. I have an Amazon affiliate link in the post if you are in the market to buy one!
The taste and color you see in the photos is a true representation of the beauty of these eggs! Toss to coat. Roasted Vegetable Frittata makes a perfect dish for brunch, lunch, dinner, and don’t get me started on the leftovers. Let stand 5 minutes. Since you’ll be using leftover roasted vegetables in this frittata dish, the time to make the dish has been literally cut in half. I learned how to make a frittata in the oven just to avoid carbs and now I will never go back to an egg dish with a crust!
Don’t have a cast iron skillet? How much sodium is in that vegetarian protein? 1 Preheat oven to 190°C. For more healthy recipes and expert diet advice go to www.healthyfood.com, Sarah Swain - Food writer, stylist and recipe creator, Spicy roasted chickpeas with tempeh and tahini dressing. Finishing this dish in the oven is the key to making the quiche-like feel without the crust.
Protein packed and full of veggies this Roasted Vegetable Frittata is perfect for breakfast or any night of the week! Bake, uncovered, 15-18 minutes or until eggs are completely set. In a large ovenproof pan, arrange veges, spray with oil and sprinkle with dukkah. LOG IN") }}, 1 butternut squash (1.4kg), cut into chunks.
Home Recipes Ingredients Vegetables Asparagus, The great thing about frittatas is that I can make them with whatever I have available in my garden and in the pantry. Your email address will not be published. 15 mins. Reduce heat to medium.
Roasted Vegetable Frittata is easy, delicious, and makes great use of leftover vegetables that may be sitting in your fridge.
45 mins . BONUS: Sign up today and receive your free Starter Kit! All content, recipes and photography are the copyright of Vayia’s Kitchen. That’s it! This site complies with the
Cook for 2-3 minutes over the heat, and then transfer dish to the oven. Proud Greek-American wife and mom of TWO sets of twins who believes all good things start in the kitchen and that olive oil cures all.
2 Meanwhile, in a food processor, blend eggs with cheeses, milk and nutmeg, until smooth. All Rights Reserved.
Add roasted vegetables and garlic; cook 1 minute longer.
Vayia’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spoon in cooked veges. https://www.tasteofhome.com/recipes/roasted-vegetable-frittata Total Time . Cover with foil if the top becomes too brown during cooking.
https://www.foodtolove.co.nz/recipes/roast-vegetable-frittata-19054 Roasted Vegetable Frittata. 1 pound fresh asparagus, trimmed and cut into 2-inch pieces.
Don't overcook!
It's normal for the frittata to deflate a bit when you remove from the oven. Serve your Roasted Vegetable Frittata warm, cold, or at room temperature for a healthy, protein-packed breakfast, brunch, or dinner. Roast vegetable frittata. Serves: 6 . Recently in another post, I was telling why I absolutely {HEART} Brad’s Farm Market, a family-owned farm here in Harford County. Prep Time.
Roasted Vegetable Frittata makes a perfect dish for brunch, lunch, dinner, and don’t get me started on the leftovers. With 4 ½ vegetable serves, it’s high in fibre, calcium and protein, it is also diabetes friendly and has a gluten free option.
© 2020 Healthy Food Guide. Copyright © 2020 Vayia's Kitchen. Bake for 20 minutes, until the center of the dish is puffed and firm. Taste of Home is America's #1 cooking magazine. Roasted Vegetable Frittata dish is perfect for those maintaining a low-carb diet or just looking for a lighter alternative to quiche recipes. Preheat oven to 450°. All Rights Reserved. 30 mins. Meanwhile, whisk eggs, milk and remaining salt and pepper until blended. Pair your Roasted Vegetable Frittata with a green salad and you’ve got a balanced, delicious lunch. If you have any leftover roast vegetables in the fridge, use them up in this rather than frying the cauliflower from scratch. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Note: This nutrition analysis is a guide only. In a separate bowl, whisk eggs and milk well. Hi Vayia, why size cast iron are you using? Pair your Roasted Vegetable Frittata with a green salad and you’ve got a balanced, delicious lunch. I’ve had my cast iron skillet for more than 10 years and it keeps getting better and more seasoned the more I use it. Savory Waffles with Asparagus, Gruyere and Onion, 25 Breakfast Recipes for Asparagus Lovers, Do Not Sell My Personal Information – CA Residents. Bake for 25-30 minutes, or until set.
Hands-on time: 20 mins . Saute 3-5 minutes, just until veggies heat up. Add ham; cook and stir 2-3 minutes or until lightly browned. If you’ve never bought farm fresh eggs before, you are truly missing out. Bake for 30 minutes, turning several times. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper … Cut into wedges. 3 Lightly spray a large ovenproof dish with oil. Along with my weekly CSA (community sponsored agriculture) pickup, we also signed up to get a dozen farm fresh eggs. This site uses Akismet to reduce spam.
All you need to do is warm up the veggies in a cast iron skillet, add scrambled eggs, a little salt and pepper and some of your favorite cheese, and bake it in the oven for about 20 minutes. In a large ovenproof skillet, heat remaining oil over medium-high heat. https://blog.kitchenwarehouse.com.au/roast-vegetable-frittata
Roasting really intensifies the natural sweetness of the asparagus and onion, and the earthiness of the potatoes.
Season with salt and pepper. Print.
Do you happen to have a few leftover over veggies from my Sheet Pan Roasted Vegetables recipe? It appears that you have disabled your Javascript. This version uses spring produce to its advantage. I’m using a 10 inch Lodge brand cast iron pan. If you would like to use one of my photos or recipes, please contact me. If I could hand pick a collection of back pocket recipes that everyone should have, a baked frittata would for sure be one of them. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Cook Time. "CANCEL" : "Already a subscriber? Nutrition composition will vary depending on the exact ingredients used. Learn how your comment data is processed. Let it set for about 5-10 minutes, and then slice and serve! You can get one just like mine from Amazon here. Reduce oven setting to 350°. This easy and tasty vegetarian roast vegetable frittata recipe, makes a great lunch or light supper meal.
Transfer to an ungreased. See our guides on.
Pour egg mix over and toss veges lightly to evenly coat. Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. 2 small red potatoes, halved and thinly sliced, 1-1/2 cups sliced sweet onion (1/2 inch thick), 1/2 cup shredded part-skim mozzarella cheese. Preheat the oven to 425 degrees F. Place the zucchini, peppers and onion on a sheet pan. If you would like to adapt one of my recipes, please be sure to link back to the original post. Make it gluten free: Check dukkah and nutmeg are gluten free. They may not be used without written permission. Roast Vegetable Frittata Posted on 30/03/2019.
Subscribe for $1 Then do I have the recipe for you! In a large cast iron skillet on medium heat, spread out veggies in an even layer. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Read more…. HONcode standard for trustworthy health information.
As a low carb eater, I try to limit extra starches wherever I can. This easy and tasty vegetarian roast vegetable frittata recipe, makes a great lunch or light supper meal. Time to make: 1 hr 20 mins . This field is for validation purposes and should be left unchanged. I have an Amazon affiliate link in the post if you are in the market to buy one!