Vitamins B12 and D are essential for good bone health, energy, and to stave off cardiovascular disease.Sardines, particularly their bones, are also known to be high in calcium, which is key to building strong bones and teeth.Fish such as sardines have also been shown to be beneficial for brain health.
Vitamins and Minerals in 100g of sardines canned in oil: • Calcium: 382mg • Iron: 2.92mg • Magnesium: 39mg • Phosphorus: 490mg • Potassium: 397mg • Sodium: 307mg • Zinc: 1.31mg • Copper: 0.18mg It is worth noting, however, that the numbers may differ slightly depending on the preparation method, for example if you are buying fresh sardines or those canned in water. Main info: Sardines. • Niacin: 5.24mg This field is for validation purposes and should be left unchanged.
Iron: A 100g serving of sardines canned in oil contains 2.92mg of Iron. • Vitamin B6: 0.16mg 22.7 grams protein.
• Vitamin B12: 8.94µg
It’s best to speak to a certified medical or nutrition professional before thinking about making any major changes to your diet. Canned sardines are a convenient and inexpensive way to include more fish in your diet. A 100g serving of sardines canned in oil provides the following nutrients: • Calories: 208 Calcium: A 100g serving of sardines canned in oil contains around 382mg of Calcium.
10.5 grams fat.
Sardines also contain a decent amount of Potassium, which contributes to normal muscle function and the maintenance of normal blood pressure. Vitamins and Minerals in 100g of sardines canned in oil: • Calcium: 382mg You may have heard that sardines are good for you because they contain a range of healthy nutrients. Sardines contain all three of the essential minerals Iron, Potassium and Calcium. • Copper: 0.18mg Access hundreds of thousands of recipes that are healthy and easy to make. Choline plays a role in normal fat metabolism and the maintenance of normal liver function. This is in comparison to Canned Tuna, which had a mercury concentration mean of 0.126 PPM, which is almost 10 times the amount found in sardines. Oily fish is high in long-chain omega-3 fatty acids, which play an important role in a number of bodily processes. HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. Sardine muscles compose good quality protein. *Percent Daily Values are based on a 2,000 calorie diet. So what about the protein and fat content of sardines, and the total amount of calories they contain? DHA and EPA also both contribute to the normal function of the heart. One common concern when it comes to seafood and fish in general is the potential for high mercury content. Sardines had the fifth lowest mercury concentration mean of the other types of fish and seafood on the list.
Protein Sardines also have protein, which is essential for you to build healthy bones and muscles.
Sardines also contain a decent amount of essential vitamins. Oily fish can be enjoyed as part of a healthy, balanced and varied diet. As sardines are typically available canned in oil, we’ve chosen this preparation method for the list below. Potassium: A 100g serving of sardines canned in oil contains 397mg of Potassium. The same serving of sardines contains a decent amount of protein – 24.6g in total.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below: • Total Omega-3 content: 982mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 100g serving of Sardines canned in oil contains 982mg of Omega-3 (DHA and EPA). • Zinc: 1.31mg
We will use your name and email address only for the purpose of sending you email newsletters. See our Affiliate Disclosure page for more information. They also both contribute to the maintenance of normal blood pressure.
But how much of the important nutrients does a serving of sardines actually contain? You support us through our chosen links, which sometimes earn us an affiliate commission. See our Privacy Policy for more information. Calories per serving of Sardine Sandwich 160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving) 105 calories of Sardines, (1.90 oz) 5 calories of French's Hearty Deli Brown Mustard, (1 tsp) Swordfish was found to have one of the highest mercury concentration means, with a total of 0.995 PPM. Calories, fat, protein, and carbohydrate values for for 100 G Sardine and other related foods. Sardines probably best known for being served and stored canned in oil. • Iron: 2.92mg So, with the introductions out of the way, let’s start taking a closer look at the nutritional content of sardines. They are also a decent source of Choline. As you can no doubt see for yourself from the numbers above, sardines are pretty nutrient dense and the contain a good amount of some important vitamins and minerals. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 23 grams of protein .
• Fat: 11.4g Calories: 258, Fat: 13g, Carbs: 23g, Protein: 11g, Fiber: 2g Calories In Sicilian style pasta with sardines Calories: 343 , Fat: 14g , Carbs: 36g , Protein: 15g , Fiber: 4g 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Often bypassed in favor of the more popular canned tuna, sardines are a concentrated source of protein… Sardines are a small oily fish that contain Omega-3 fatty acids (Photo: Adobe Stock), Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture, Don’t Believe Everything You Think (4 Experts Explain Why), The Impressive Health Benefits of Using a Sauna Every Day.
• Potassium: 397mg
DHA, in particular, contributes to normal brain function and the maintenance of normal vision. Are Sardines High in Protein, Fat and Calories?
The United States Food and Drug Administration published a report in 2017 detailing the mercury content found in various types of seafood and fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to the NHS in the UK, adults aged 19 to 64 years old need around 3,500mg of potassium a day. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. Get health and wellness tips, interviews with leading experts and more, delivered directly into your email inbox. HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. hold 185 calories per 100 g. Its lean meat is rich source of essential nutrients, proteins, micro-minerals and long chain omega-3 fatty acids. 0 grams fiber. The amount of protein for a variety of types and serving sizes of Sardines is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Only scallops, clams, shrimps and oyster having lower PPM mercury concentration mean levels.
So, that brings us to the end of our detailed look at the nutritional content of sardines. They are abundant in many different oceans, including the Atlantic, the Pacific, and the Mediterranean.
Protein in Sardines.
• Selenium: 52.7µg, • Riboflavin: 0.22mg In the UK, men and women are recommended to consume at least 8.7mg or Iron per day, with women aged 19 to 50 recommended to consume 14.8mg of Iron per day. Zinc contributes to the maintenance of normal serum testosterone levels, normal fertility and reproduction and normal protein synthesis. The NHS in the UK recommends that a healthy, balanced diet should include at least two portions of fish a week, including one of oily fish such as sardines.
• Protein: 24.6g
Sardines are actually pretty high in a number of beneficial nutrients, and this article is going to focus on the good stuff that they contain. You probably already know that certain types of oily fish contain nutrients that may be beneficial for health. DHA also contributes to normal brain function and the maintenance of normal vision. In the UK, adults aged 19 to 64 are recommended to consume 700mg of calcium a day, so a 100g serving of sardines canned in oil provides more than half of this amount.
Vitamins and Minerals in 100g of sardines canned in oil: • Calcium: 382mg • Iron: 2.92mg • Magnesium: 39mg • Phosphorus: 490mg • Potassium: 397mg • Sodium: 307mg • Zinc: 1.31mg • Copper: 0.18mg It is worth noting, however, that the numbers may differ slightly depending on the preparation method, for example if you are buying fresh sardines or those canned in water. Main info: Sardines. • Niacin: 5.24mg This field is for validation purposes and should be left unchanged.
Iron: A 100g serving of sardines canned in oil contains 2.92mg of Iron. • Vitamin B6: 0.16mg 22.7 grams protein.
• Vitamin B12: 8.94µg
It’s best to speak to a certified medical or nutrition professional before thinking about making any major changes to your diet. Canned sardines are a convenient and inexpensive way to include more fish in your diet. A 100g serving of sardines canned in oil provides the following nutrients: • Calories: 208 Calcium: A 100g serving of sardines canned in oil contains around 382mg of Calcium.
10.5 grams fat.
Sardines also contain a decent amount of Potassium, which contributes to normal muscle function and the maintenance of normal blood pressure. Vitamins and Minerals in 100g of sardines canned in oil: • Calcium: 382mg You may have heard that sardines are good for you because they contain a range of healthy nutrients. Sardines contain all three of the essential minerals Iron, Potassium and Calcium. • Copper: 0.18mg Access hundreds of thousands of recipes that are healthy and easy to make. Choline plays a role in normal fat metabolism and the maintenance of normal liver function. This is in comparison to Canned Tuna, which had a mercury concentration mean of 0.126 PPM, which is almost 10 times the amount found in sardines. Oily fish is high in long-chain omega-3 fatty acids, which play an important role in a number of bodily processes. HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. Sardine muscles compose good quality protein. *Percent Daily Values are based on a 2,000 calorie diet. So what about the protein and fat content of sardines, and the total amount of calories they contain? DHA and EPA also both contribute to the normal function of the heart. One common concern when it comes to seafood and fish in general is the potential for high mercury content. Sardines had the fifth lowest mercury concentration mean of the other types of fish and seafood on the list.
Protein Sardines also have protein, which is essential for you to build healthy bones and muscles.
Sardines also contain a decent amount of essential vitamins. Oily fish can be enjoyed as part of a healthy, balanced and varied diet. As sardines are typically available canned in oil, we’ve chosen this preparation method for the list below. Potassium: A 100g serving of sardines canned in oil contains 397mg of Potassium. The same serving of sardines contains a decent amount of protein – 24.6g in total.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below: • Total Omega-3 content: 982mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 100g serving of Sardines canned in oil contains 982mg of Omega-3 (DHA and EPA). • Zinc: 1.31mg
We will use your name and email address only for the purpose of sending you email newsletters. See our Affiliate Disclosure page for more information. They also both contribute to the maintenance of normal blood pressure.
But how much of the important nutrients does a serving of sardines actually contain? You support us through our chosen links, which sometimes earn us an affiliate commission. See our Privacy Policy for more information. Calories per serving of Sardine Sandwich 160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving) 105 calories of Sardines, (1.90 oz) 5 calories of French's Hearty Deli Brown Mustard, (1 tsp) Swordfish was found to have one of the highest mercury concentration means, with a total of 0.995 PPM. Calories, fat, protein, and carbohydrate values for for 100 G Sardine and other related foods. Sardines probably best known for being served and stored canned in oil. • Iron: 2.92mg So, with the introductions out of the way, let’s start taking a closer look at the nutritional content of sardines. They are also a decent source of Choline. As you can no doubt see for yourself from the numbers above, sardines are pretty nutrient dense and the contain a good amount of some important vitamins and minerals. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 23 grams of protein .
• Fat: 11.4g Calories: 258, Fat: 13g, Carbs: 23g, Protein: 11g, Fiber: 2g Calories In Sicilian style pasta with sardines Calories: 343 , Fat: 14g , Carbs: 36g , Protein: 15g , Fiber: 4g 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Often bypassed in favor of the more popular canned tuna, sardines are a concentrated source of protein… Sardines are a small oily fish that contain Omega-3 fatty acids (Photo: Adobe Stock), Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture, Don’t Believe Everything You Think (4 Experts Explain Why), The Impressive Health Benefits of Using a Sauna Every Day.
• Potassium: 397mg
DHA, in particular, contributes to normal brain function and the maintenance of normal vision. Are Sardines High in Protein, Fat and Calories?
The United States Food and Drug Administration published a report in 2017 detailing the mercury content found in various types of seafood and fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to the NHS in the UK, adults aged 19 to 64 years old need around 3,500mg of potassium a day. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. Get health and wellness tips, interviews with leading experts and more, delivered directly into your email inbox. HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. hold 185 calories per 100 g. Its lean meat is rich source of essential nutrients, proteins, micro-minerals and long chain omega-3 fatty acids. 0 grams fiber. The amount of protein for a variety of types and serving sizes of Sardines is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Only scallops, clams, shrimps and oyster having lower PPM mercury concentration mean levels.
So, that brings us to the end of our detailed look at the nutritional content of sardines. They are abundant in many different oceans, including the Atlantic, the Pacific, and the Mediterranean.
Protein in Sardines.
• Selenium: 52.7µg, • Riboflavin: 0.22mg In the UK, men and women are recommended to consume at least 8.7mg or Iron per day, with women aged 19 to 50 recommended to consume 14.8mg of Iron per day. Zinc contributes to the maintenance of normal serum testosterone levels, normal fertility and reproduction and normal protein synthesis. The NHS in the UK recommends that a healthy, balanced diet should include at least two portions of fish a week, including one of oily fish such as sardines.
• Protein: 24.6g
Sardines are actually pretty high in a number of beneficial nutrients, and this article is going to focus on the good stuff that they contain. You probably already know that certain types of oily fish contain nutrients that may be beneficial for health. DHA also contributes to normal brain function and the maintenance of normal vision. In the UK, adults aged 19 to 64 are recommended to consume 700mg of calcium a day, so a 100g serving of sardines canned in oil provides more than half of this amount.