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https://www.diabetesfoodhub.org/recipes/garlic-sautéed-spinach-and-kale.html 139 calories; protein 5.7g 11% DV; carbohydrates 11.9g 4% DV; fat 8.3g 13% DV; cholesterol 32.6mg 11% DV; sodium 320.4mg 13% DV. From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. I found my cook time to need an additional 7 to 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold. Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, … I thawed and drained the spinach and kale together then mixed them the onion and egg together. This Stir-Fry Baby Kale and Spinach with Mushroom is SO SO EASY to make and are highly nutritious! I’m not a ketchup eater, but that was the only way to make these better, Congrats! Garlic contains antioxidants that protect against cell damage and aging. Add garlic and sauté for another minute, until fragrant. While the kale is cooking, melt the butter in a large saucepan and sauté the mushrooms until they are golden brown and the liquid has evaporated. Do NOT overcook the baby kale and spinach.

I finally figured out that it's the kale stems. I served this with steamed Rice and Soy-Sauce Salmon for dinner. The things I changed was I added 2 slices of precooked crumbled bacon and sauteed the onion in the bacon grease with 2 cloves of minced garlic. High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension).

I use fresh parmesan which added a nice bite.

You ONLY need 6 ingredients and it takes under 10 minutes to make this delicious dish!

Prep all the ingredients. Add mushrooms; saute until tender, about 2 minutes. Romano cheese can be used instead of Parmesan cheese. Add onions and cook until soft, about 3 minutes; Add garlic and bell peppers, cook stirring for another 2 minutes.

Below are the recommended Kitchen tools that I use: Add the sauteed Mushrooms back in the pan with the cooked baby kale and spinach. this link is to an external site that may or may not meet accessibility guidelines. Turn off heat and add Parmesan, if desired. Serve immediately. Spinach contains oxalate, which can prevent calcium absorption in your body and may contribute to kidney stone formation. These are different from what you normally find but they are one heck of healthy snack even with the added ingredients. You can add this vegetable to your entree for dinner. Uncover the pot. Stir and add more Salt and Pepper if required.

I served this with steamed Rice and Soy-Sauce Salmon for dinner.

Heat olive oil in large pan over medium heat. I mixed the dry ingredients together minus the sage and oregano - because I was out and mixed the dry into the wet ingredients. These were terrible. 1 bunch kale, stems removed, washed and torn into pieces, 1/4-1/2 teaspoon red pepper flakes (optional), 3-4 tablespoons grated Parmesan cheese (optional). I tried them because I had frozen kale and spinach to use. This Quick and Easy recipe is a must if you work long hours and are looking for a quick and delicious meal!