Sodium 2,300g--/ 2,300g left. Both are good options if you’re looking for healthy additions to your diet but oat bran is slightly superior than oatmeal nutritionally. I added equal amount(1/4 cup) of oat bran and oatmeal in different bowls and added equal amount(1/2 cup) of liquid. Fitness Goals : Heart Healthy. But from a nutritional standpoint, what is the difference between oat bran and oatmeal? Foods. Food List. 15 grams (1 tablespoon) would be a more normal serving, maximum 30 grams. * All details above are according to Quaker Oats. Heartland - Oat Bran-Net Carbs. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Oatmeal Chocolate Chip Cookies, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Trader Joe's Almond Butter Chia Overnight Oats, Daily Harvest Cherry + Dark Chocolate Oat Bowl. 6. Log Food. 52 %16 gCarbs. Log Food. 15 grams (1 tablespoon) would be a more normal serving, maximum 30 grams. New comments cannot be posted and votes cannot be cast. Cholesterol 300g--/ 300g left. It is higher in fiber, protein and lower in calories. I´m so confused about that and i hope you guys can help me. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Subscribe my Newsletter for new blog posts, tips & new photos. Oat bran has a unique character to absorb water because of its exceptionally high fiber content. Calorie Goal 1,850 cal. 50 / 2,000 cal left. Oat bran is creamy and mushy in texture, thus, making it convenient to eat, while oatmeal has to be chewed. This article is good to read on your question: http://www.livestrong.com/article/500034-oatmeal-ketosis/. I´ve some questions about oat bran. Calorie Goal 1,840 cal. 36 % 4g Carbs. If we compare nutritional value, these two breakfast cereals have a lot in common. A 3.5 oz. 1 cup contains 88 calories, 19.3g net carbs, 0g added sugars, and 1.8g fat. It increases the nutritional value exponentially. How does this food fit into your daily goals? If you like porridge as I do, make it with flax! Register | Sign In. Daily Goals. This is how it looks the next day. Oat Bran. Daily Goals. Serving Size : 0.333 cup 31 grams dry. serving size (100 grams) of oats contain about 389 total calories. Nutritional Info. Personally, I'm a believe in fibers as part of a weight loss (or any) diet. Yes, you read that right — 56 grams of net carbs … Fat 65g. Cholesterol 300g--/ 300g left. 2 / 67g left. 4. With respect to flavor, both taste almost the same. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and in its weight loss properties. Fat 66g. 2,000 calories a day is used for general nutrition advice. 58 is pretty high (mine has 48 grams of carb for 100 grams, which would be about 6 carbs per tablespoon minus the 2 grams or so of fiber, for a net of 4 grams). Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Oat Bran Cereal. 26 %8 gProtein. Breaking down these calories, you can find 17 grams of protein, 66 grams of carbs, 56 grams of net carbs, 10 grams of fiber, and 7 grams of fat. I eat 2-3 tbsp oatmeal in the morning while staying in ketosis. Press question mark to learn the rest of the keyboard shortcuts, M/1974/5'11" 142.8 kg/80-82 kg :: 315 lb/176-180 lb :: 2011 June, M 45 173cm | [SW: 120kg] [CW: 88kg] [GW: 72kg]. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Those who prefer creamy texture opt for oat bran, while those preferring a chewy texture, opt for oatmeal. A whole grain is made up of three key edible parts – the bran, the germ, and the endosperm – protected by an inedible husk. Calorie Goal 1,950 cal. There are 58 calories in a 1/4 cup of Oat Bran. 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