Thyme has been used traditionally as an aide to proper lung function, helping reduce symptoms of respiratory deficiency bronchitis. [5] Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive. I’m just sitting down with a catnip and hemp cup of tea to help with my anxiety and I think it’s really made me feel calmer? The antispasmodic action of this herb can relieve intestinal cramping and reduce bloating from malabsorption. However, thyme has been shown to have some health benefits. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Sultan Qaboos Univ Med J. Caspian J Intern Med. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.[2].

Thyme is a nutritionally dense spice, which trumps many others and warrants inclusion in your diet based on its nutritional profile as well as for the presence of various Phytochemicals beneficial to health. A vitamin C deficiency increases your risk of infections. Thyme has been known for its hair benefits since centuries. White blood cells are your body’s first line of defense, and are integral for defending your body against harmful pathogens and foreign cells. This was conducted using 86 women for 2 weeks, measuring their pain from a scale of 1 to 10 (10 being severe). Thyme consists of numerous compounds, with one named carvacrol being among them. Science is now validating what the ancients already knew about Thyme benefits to respiratory health. [10], For years, nurses wrapped thyme into bandages to help wounds heal. Thyme extracts in Iron Fuzion provide nutrients that can help your body absorb and use iron.

Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. Free radicals also cause damage to DNA strands, proteins, hormones and hormone production, cell membrane, and even aggravates diseases like Alzheimer’s disease and cancer. Thyme possesses amazing anti-bacterial properties.

In summer, it bears tiny fragrant, lilac or white-colored flowers. One of the main chemical mediators is an enzyme named cyclooxygenase that facilitates localized inflammation in an attempt to quarantine the area of origin. Respiratory health is important, especially for those with compromised immune systems. Let’s explore them: Our brains are subject to degradation and breakdown like any other part of the body as we age, even though there are many other factors at play. This herb contains volatile oils which can cure intestinal cramping. This herb contains volatile oils which can cure intestinal cramping. It also reduces bloating from. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body.

Fatty acids assist in constructing the cell walls and also preserve the structure of the nervous system, the brain and arteries. At the time, thyme was widely grown in herb gardens throughout Europe. Thyme is often incorporated as an ingredient in acne creams and face washes. The primary focus for the nutrition, health benefits and side effects of thyme stems from its antioxidants, essential oils, nutritional profile, macronutrients, as well as essential vitamins and minerals. Soil pH: 6.0 to 8 (slightly acidic to neutral).

High blood pressure and hypertension affect a majority of the North American population, at around 33% of Canadians and 50% of Americans. Multiple studies also found that consuming thyme or using thyme-infused mouthwashes also fights candida albicans.

Thyme is a mild natural diuretic that gently promotes the release of urine and can help balance your fluid and electrolyte levels when appropriate. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. For people who are sensitive to migraines, thyme shouldn’t be a part of your diet. Diuresis is also helpful for losing excess water weight, more so when competing in various fitness events.

Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. If you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy. It is gentle on your skin and can be used for all skin types. Thyme (Thymus Vulgaris) is a species of cooking herbs that are part of the mint family Lamiaceae.

Excess use of red thyme for hair can cause skin irritation; it is advisable to utilize white thyme in hair mixtures. Thyme tea is great a natural remedy for improving intestinal health and preventing diarrhea, constipation, and bloating. For some, especially those with more sensitive skin, applying herbal oils to the skin can cause irritation and other side effects. These beneficial results surpassed typical medicated acne creams which reduced both rates by 51% and 53% respectively. Very efficient delivery and good service overall. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. It is also useful for individuals with chronic renal failure. Other forms of menstrual cramps are exacerbated by or caused by a hormonal imbalance. Other benefits of thyme found during that study proved that it also has anxiolytic properties, drastically reducing stress and anxiety. (2019 June 05) Essential Oils as Antimicrobial Agents—Myth or Real Alternative?

Its oil is also very useful for health.

However, there are time that we need increased diuresis- or urination, such as when suffering from high blood pressure or congestive heart failure. Helps Relieve Atopic Dermatitis Symptoms. Also known as a carminative, Thyme helps to prevent the formation of gas in the gastrointestinal tract and supports the removal of excess gasses which helps to combat flatulence. Rosemary and thyme leaves are also classically used in Italian focaccia bread, along with extra virgin olive oil. These are all special health benefits of thyme, By using thyme you can make health good and avoid many diseases.

These products are not intended to diagnose, treat, cure, or prevent any disease. Thyme is also rich in thymol and carvacrol, which additionally reduce inflammation, and are antibacterial, antifungal, as well as antiviral. I can tone and strengthen heart muscles and stimulates the circulatory system, again easing pressure on the heart. You can naturally find tryptamine in various foods such as: Protein-rich foods: beef, chicken, fish, beans, and whey protein powder, Fermented drinks: beer and root beer, red and white wine, kombucha, milk kefir, boza (bouza), sima, ayran, and probiotic drinks, Fermented foods: cheese (preferably aged), sourdough bread, salami and other cold cuts, pickles, sauerkraut, yogurt, miso, kimchi, Sauces: fish sauce, soy sauce, worcestershire sauce, apple cider vinegar, and fermented hot sauce. Thyme is a proven natural remedy for bronchitis. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically.

Especially minerals like potassium and manganese as well as antioxidants like carotenoids, flavonols, flavonoids, as well as phenolic acids and compounds. 8 Marvelous Health Benefits of Thyme, You must to know 1 – Anti-fungal properties. It has been used in Italian, French, and Middle Eastern cuisine for centuries, thyme gives a light pungent flavor that complements meat, poultry, fish, and eggs. If you suffer from asthma, eating thyme and other asthmatic herbs should be avoided in extreme cases or kept to a minimum in mild cases.