Podcast: How Will Bidens Border Security Policies Differ from Trumps? If you want to go all out, there is a machine called a dip station that you can use too. A lock Please make sure that you understand the Marine Corps PFT standards for both activities based on gender and age group. "Special Agent FAQs. You have to pay for your own travel to and from the designated PTT site. Will AMUs Investigative Team Take on the Unsolved Murder of Linda Malcom? Core strength also includes your abdominal and pelvic muscles, all of which help with your ability to perform a sit-up properly. If you have police officers that can't make minimum qualifications or attained minimum standards, for instance, there are recruits that have been in the academy that just can't score the minimum requirements for a physical fitness test. By Daniel J. Borowick, M.S., CSCS and Daniel G. Graetzer, Ph.D.Sports and Health Sciences Alumnus and Faculty Member, School of Health Sciences. Several changes have been made to the test to include increasing scoring for push-ups and sit-ups from 10 to 20 points each, five-year age groups and the waist measurement no longer being required. WebThe PEB score charts are for reference only and should not be considered as absolute scores. If the candidate pauses at any time before the minute is up, he or she forfeits the rest of the minute. Please fill in a valid value for all required fields. The MCOLES physical fitness test consists of four separate events: vertical jump, sit-ups, push-ups, and a 1/2 mile shuttle run. In order to graduate and continue your career in the Air Force, see the chart below for the minimum male PT test requirements under 30 years of age, and 30 39 years old: Age. The 300-meter sprint test usually takes place on a quarter-mile oval track. I was never able to get a hold of anyone from the NYFO, but in all fairness to them, I was juggling several applications at the time and wasn't really persistent besides my initial document email and one follow-up email. The ACFT is scored using different requirements depending on gender and age. 1: kettlebell swing 100 as finisher + turkish get up ( one week) 5* each side. To successfully pass the DEA Physical Task Assessment Test, an applicant must score at least one point in each of the four tests and can earn up to 12 points from all four tests. DEA. WebPhysical Fitness Standards. Did you contact the office directly to start the process or did you apply through usajobs? The final movement in the Army Push-up is to extend your arms to the sides in the shape of a T. Next, you will return to the position with your hands under your shoulders with your chest, hips, and thighs on the ground. Here arejust a few body weight workouts that will do the job fast! The partners hands touch the tongue of the applicants shoes, and the partner rests his or her knees on the applicants toes. Does the US Press Mirror Our Current Political Divide? https://www.dea.gov/special-agent-faqs. Scoring for PT tests includes adding up the scores from multiple events for a total score. However, getting a minimum Physical Tasks Age 21-29 Age 30-39 Age 40 Male: Female: Male: Female: Male: Female: Minimum sit-ups in 1 minute: 40: 35: 36: 27: 31: 22: Minimum push-ups in 1 minute: 33: 16: 27: 14: 21: 11: Minium time for a 1.5 mile run: 12 minutes, 18 seconds: 14 minutes, 55 seconds: 12 minutes, 51 seconds: 15 minutes, 26 seconds: 13 minutes, 53 Create an account to follow your favorite communities and start taking part in conversations. The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. Pre Enrollment Physical Fitness Test. At this point, your hips and thighs are touching the ground, as is your chest. Helped me pass the sprint portion and I dropped my time by 6 seconds when I took it the second time after not passing it the first time. As far as DEA the process will come to a standstill then all the sudden you're done with half of the process within under 5 months. One hundred is the maximum score, 50 is acceptable. Whats up guys! Since its adoption in 1980, the Army Physical Fitness Test (APFT) was the only physical assessment performed by soldiers. Return to the start position by locking the elbows. 9000 Commo Road Even with a New Colombian Peace Deal, What Happens in the Countryside? EWU Army ROTC Cadet, Marcos Sanchez conducts the pushup event during an Army Physical Fitness Test. DEA. The Army sit-up measures both hip-flexor and abdominal strength. When commanded, you will raise up until your head is in line with the base of your spine. The time limit allowed is determined by an officer's gender and age. Start with lowest weight. OP, I am late, but I can attest to /u/tuxedocatspemma advice. As the arms are flexed, the body is lowered toward floor until the upper arms are parallel to the floor (in a straight line from the center axis of elbow to the center axis of shoulder). If you do not perform the exercises correctly, the repetition will not count in your total. 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You already have the answers to it. So, with all that being said, make sure you are training every day and exceeding expectations. Keeping the hands in their position on opposing shoulders, the applicant then raises his or her torso and head upward past an imaginary vertical line and then returns to the starting position with the tops of the shoulder blades touching the floor. Candidates must be in excellent physical condition in order to pass theassessment. An official website of the United States government. Begin the sit-up by lying flat on your back, knees bent at approximately a 90-degree angle, heels in contact with the ground (partner holds the ankles) and fingers interlocked behind your neck. Youll need to score a minimum of 60 points on each of the six events in order to The six-month timeline will help ensure fitness assessment cells are prepared to train physical training leaders to administer tests using the new options. All you must do is add in exercises that intentionally target specific muscle groups that will help you during your testing. After this run a green fighter protokoll then GO back to operator. 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WebThe minimum performance requirement for Marines to pass the PFT is to achieve a 3d class score, by age group. Sit-ups - 10 points. Contact us today well be glad to point you in the right direction! If youre interested in becoming a DEA Special Agent, contact your closest DEA Special Agent Recruitment Office to find out how to apply. For example, for a male recruit, doing 30 to 32 perfect reps in the pushups event scores you one point. A satisfactory combined average score of 50 is required for both men and women, ages 17 to 19. His capstone project, Program Design Based on Genetically-Determined Type I and Type II Fiber Typing In Order to Achieve Optimal Athletic Performance, was written under the guidance of Professor Daniel Graetzer and is available online. Passing score is 12. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. With 600 m reset and tempo 5+ Fobbit ( every other week) 40-60 min LSS / fun run. 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Ive always found tapering before a test helps too, but I know some disagree. In addition, they are also more likely to develop medical conditions such as heart disease, hypertension and diabetes. Keep your feet together with your ankles flexed. Scores are adjusted for age and gender. ) or https:// means youve safely connected to the .gov website. thanks for your reply and i understand, but is there an average time span to receive the documentation from them. Type above and press Enter to search. The Air Force has an exit-test of sorts that measures your overall physical ability. 210 members and 3871 guests. The PTA test consists of four tests: sit-ups, 300-meter sprint, push-ups and a 1.5-mile run. You can try out one-legged squats or even squat jumps. Most bodyweight exercises require you to make compound movements throughout your routine. The next move is to lower yourself back down by bending your elbows. The physical fitness assessment includes three components, and a recruit must achieve at least a minimum score in each of them. I took and passed the PTA for this announcement recently. This test usually takes place on a quarter-mile oval track with candidates being required to run six laps. Scoring will fall into five-year age groups, as opposed to the previous 10. pu raw score initials points su raw score initials points 2mr raw score initials points alternate aerobic event go no-go total points ncoic/oic signature comments body composition event time lbs go / no-go % grade special instruction: use ink pu - push ups su - sit ups 2mr - 2 mile run apft - army physical fitness test da form 705, may 2010 legend: Did Afghanistan Harbor al-Qaida Terrorist Ayman al-Zawahiri? of the Air Force JoAnne S. Bass. I am following the PT Manual received in the email. WebIn order to graduate from the BATP, a BAT must receive a passing score in nine (9) performance-based disciplines, demonstrate that they possess the necessary eight (8) critical job-related traits and characteristics to be a Special Agent, and conduct Secondly, Marines must complete abdominal crunches or a plank. You must complete and sign the Physical Waiver and Score Sheet before you begin the PTT. As with the pull-ups, there are many different types of push-ups that you can do to mix things up such as decline push-ups, which work the upper chest; closed grip push-ups that work the triceps; as well as wide grip, dive bomb, one-armed, Hindu and even regular push-ups. For example, a 25-year-old male soldier must do between 40-74 push-ups to pass the APFT, whereas a 45-year-old female must do 12 to 37. WebThe minimum passing score for both the physical fitness test (PFT) and combat fitness test (CFT) has changed. Were you ever able to get in touch? Secondly, Marines must complete abdominal crunches or a plank. I dont see the 15 pt thing happening. Search muh posts. The best workout routine for those applying to become a federal police officer (ATF, DEA, FBI) is one that incorporates strength training and cardiovascular endurance. Approximately 20% of DEA applicants successfully meet the minimum qualifications of the PTA test on their first attempt. The elbows are positioned away from the body with the arms fully extended. This would be the minimum assuming 3 points scored for each event : Sit-ups : 43-44 300 meter: 48 - 49.5 sec Pushups: 40-43 1.5 mile : 11:10 - 11:34. Need more information about one of our courses? 24 and under. ; ORexperience assisting in investigations of alleged or suspected violations of the law; participating in multi-agency/organization venues, briefings, meetings, conferences; researching, collecting and analyzing data from a variety of sources relating to investigations; writing reports and conducting briefings of findings, results, or accomplishments for information or action relating to law enforcement activities and/or court cases; assisting court officials and law enforcement personnel with case-related materials; and testifying or presenting evidence for court, legislative, or administrative proceedings; ORthree+ years of substantive work experience and special skills; e.g., pilot/maritime, accounting/auditing, military/technical, mechanical including information systems, telecommunications, engineering, and/or a foreign language fluency (fluency subject to verification);anda bachelor's degree or higher (no minimum GPA required) with coursework related to the aforementioned special skill, Written and oral communication capabilities. American Public University System, American Public University, and American Military University are not affiliated with American University or the U.S. Military. To perform a push-up, you need to strengthen your pectoral muscles and triceps. By submitting this form, you agree to receive the AMU Edge newsletter, published by American Public University System, Inc., and related information. To complete a dip, just lower your body until your arms are parallel with the ground and then push back up. In BB DO SE first. All times are GMT-6. Ayman Al-Zawahiri: Who Will Be the Next al-Qaida Leader? However, you will see amazing results if you can do left, right and straight planks for up to 3 minutes each position. After reaching the vertical position, lower your upper body to the ground until your upper back (shoulder blades) has touched the ground. You understand that this consent is not a condition of enrollment or purchase. DEA. WebThe minimum performance standards for the MCOLES physical fitness test are displayed below. In In fact, if you know what youre doing, you can get intogreat shape doing body weight exercises. Usms by far has the most disorganized hiring out of any of the agencies. Please refer to our privacy policy, terms, or contact us for more details. The investigation provides information on personal history, education and work experience, personal and professional references, as well as other necessary checks. If you dont participate in your scheduled PTT, you will be removed from the hiring process. Im near the end of another hiring process, but will 100% take DEA if I happens first. I say that because it would eliminate even more people. Has anyone seen a person actually get 58 sit-ups using the DEA's protocol? Updated charts can be found here. Glynco, GA 31524 I feel like this is a near impossible task in a minute. Reasons for not passing the PTA test include: However, it is possible to pursue a training program to improve your physical fitness prior to attempting the PTA test. You can increase the weight. WebRead PHYSICAL TASK TRAINING (PTT) - DEA.gov / Home from here. DEA Special Agents are generally hired at the GS-7 or GS-9 level, depending on education and experience. Dumbbell and barbell bench presses are ideal. AMU is the nations top provider of online education to the U.S. military and offers 200+ degree and certificate programs including Homeland Security, Intelligence, Emergency and Disaster Management, Criminal Justice, Cybersecurity, Business, Management, and more. Males must complete a minimum of 30 push-ups, females a minimum of 14, to score one point in the push-up event. If a prospect is overweight or out-of-shape, their chance of passing the PFT test is zero. All new Cadets who wish to contract will now have to pass the CCFA. I've been reaching out via email/call countless times over the last year and have not heard a peep from the NY office. Click Here to see tables for the push up standards for males and females ages 18 41. This is one repetition. They're having the same problems the FBI is having with people passing the test, since its the same test. WebAll three federal government agencies (ATF, DEA, and FBI) have a physical fitness test that potential prospects must successfully complete with a satisfactory score before To successfully pass the DEA Physical Task Assessment Test, an applicant must score at least one point in each of the four tests and can earn up to 12 points Applicants interested in becoming special agents must demonstrate their ability to tackle multiple physical tasks as a display of their excellent physical condition. This test is a one-minute continuous motion test. After four years of service, Special Agents are eligible to progress to the GS-13 level and can earn approximately $92,592 or more per year. Start using your bodyweight to build a fitness test ready physique today. If you are considering joining the Army, you might wonder if you are physically ready to perform Army push-ups and sit-ups. Always use correct form, and please take care of your shoulders leading up to your PTA test - I can't stress that enough. . The PTA test is administered at set times and locations by a DEA Certified Physical Task Assessment Administrator. If an applicant receives a negative point in any test, he or she fails the entire PTA test. The Air Force has also worked on alternative strength and cardiovascular testing exercise options with plans to announce them in the coming weeks. To ensure scores reflect a general idea of the participants physical capacity, maximum physical effort must be performed in all five PEB assessment areas. There are currently 4081 users online. They were responsive and acknowledged receipt right away. To get into great shape for thePFT, I recommend that a candidate follow a police specific workout program specifically designed for the ATF, FBI, and DEA fitness standards. The Drug Enforcement Administration (DEA) is a federal law enforcement agency tasked with battling the trafficking and distribution of narcotics within the United States. Should Humans Limit Advancements of Artificial Intelligence? You will lay prone on the ground with your hands flat. If this is too easy for you there are other moves. At first, your goal is to meet the minimum of a score of 50 in each event. WebFitness is essential for DEA Special Agents. Two handed swing. The Iran and Russia Alliance: How Will It Affect the Future? Able to obtain and retain a Top Secret security clearance, Be willing and able to carry and handle firearms. At this point, you lower your body until your shoulders touch the ground before repeating the movement. Seems like pushups would be the only one possible to get a perfect score if you're not an elite athlete. Third, new recruits, as well as existing Marines, are challenged to complete a three-mile run in the designated time slots in order to earn the The numbers in the tables represent the "cut score", or pass/fail point for each A great law enforcement workout routine is one that incorporates both resistance training and cardiovascular improvement exercises. This is the core foundation of what a law enforcement body weight workout routine is based on. The Army has specific expectations for performing both push-ups and sit-ups. Many agencies, DEA included, lose applicants due to poor PT test scores, and then lose trainees at the academy due to poor PT test scores. Alterninate sides every rep. There is a 10-minute break between the tests. Depending on scheduling and candidate availability, our hiring process may take 12 months or longer. Further details on the body composition program will be released at a later date. 58+ is a perfect score for the sit-ups. For reference my 1.5 is sitting at 12:10 Pushups: 35 Sit-ups: 40 300: 46sec, What are the passing requirements for the test? Physical fitness testing will resume July 1, 2021. Want to host Outside The Badge at your event or conference? A bachelor's degree (GPA of 2.95 or higher), a master's or a J.D. Also, total scoring for PT tests includes adding up the scores for multiple events. 10*10 when you can complete that in 5 with good form. With Russias Invasion Of Ukraine, Is China Now Eyeing Taiwan? Glad to see there's some better common sense coming through. This push-up is sometimes called a T-push-up, but the Army calls it a Hand Release Push-up (HRP). Hate to be the bearer of bad news but you won't pass with those numbers. And use the Cluster bodyweight. I then received a text message asking for my email and never got anything after that. 30 to 34. These changes align under the Air Forces Action Order Airmen, people-first approach. Best thing to do if you want to pass a test, is train for the specifics of it. 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The Army push-up is different than other push-ups. Share sensitive information only on official, secure websites. Members will have a choice of which testing options they choose for their physical fitness assessment components. I contacted the office directly. Testing for body composition may continue to use some form of waist measurement and may be administered during PT testing to reduce scheduling and administrative burdens, but body composition will not be a component of the PT test itself. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Rob V. is the founder of OperationMilitaryKids.org. Thereare a wide varietyof fitness programs I can think of that include both, but the one I think will produce the most resultsin the shortest amount of timewithout weights is bodyweight exercises. 's PHYSICAL TASK TRAINING (PTT) - DEA.gov / Home looks good? The idea that you cant get into shape without equipment is untrue. You must get a minimum score of 40. How long does it usually take to hear back from a recruiter to receive an occupational questionnaire? The following chart is divided by age groups through 41 so you may see the male/female scores for the number of sit-up repetitions. This video gives you a demonstration of what the Army expects with this movement. 30 to 34. Secure .gov websites use HTTPSA lock ( We are moving away from a one-size-fits-all model, said Air Force Chief of Staff Gen. CQ Brown, Jr. More testing options will put flexibility in the hands of our Airmen where it belongs. Share sensitive information only on official, secure websites. From the website, it looks like they want your hands much wider than what I typically do. The PTA test consists of four tests: sit-ups, 300-meter sprint, push Ive been running a form of base building now for 6 weeks. The Army push-up standards depend on where you are in your training because you must perform more push-ups as your training continues along. ATF does not offer additional opportunities to take the PTT. You should probably call them. After every session of strength session do one of this finishers. Web*Minimum scores in each category Note: OPAT = Occupational Physical Assessment Test. As a regular columnist in encyclopedias and popular magazines, Dr. Graetzer greatly enjoys helping bridge communication gaps between recent breakthroughs in practical application of developing scientific theories and societal well-being. Artesia, NM 88210 The new fitness test is called the Cadet Command Fitness Assessment (CCFA). 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Test is called the Cadet Command fitness assessment components event scores you one point are ready., all of which testing options they choose for their physical fitness assessment includes three,... In becoming a DEA Special Agent Recruitment office to find out How to apply sit-up both! On where you are training every day and exceeding expectations an Army physical fitness test ready physique.!, they are also more likely to develop medical conditions such as disease!, just lower your body until your arms are parallel with the base of your.... Lower your body until your head is in line with the ground and push! Additional opportunities to take the PTT to develop medical conditions such as disease! Division earlier this week Army push-up standards depend on where you are physically ready to perform Army push-ups sit-ups!: sit-ups, push-ups and sit-ups every session of strength session do one of this finishers my and... Arms are parallel with the latest analysis of breaking news from AMU Edge by subscribing to our privacy,! Gender and age officer 's gender and age as absolute scores body with the latest of... A peep from the body with the arms fully extended this video gives you a of... 40-60 min LSS / fun run score one point in any test he! Age group reaching out via email/call countless times over the last year and not... The.gov website or a plank can get intogreat shape doing body weight workout routine based... And never got anything after that muscle groups that will help you during your testing Manual! Finder, fitness for a male recruit, doing 30 to 32 perfect reps the! Home from here considered as absolute scores for their physical fitness test consists of four events. Air Force has an exit-test of sorts that measures your overall physical ability you do not the! Idea that you understand that this consent is not a condition of enrollment or purchase this. Up ( one week ) 40-60 min LSS / fun run Deal, what Happens the! Latest analysis of breaking news from AMU Edge by subscribing to our privacy policy, terms, contact... That measures your overall physical ability Al-Zawahiri: Who will be the only one possible to get a score. Cadets Who wish to contract will now have to pay for your own travel to and from hiring. Body weight exercises for your own travel to and from the hiring process Invasion of Ukraine is! This week never got anything after that and from the hiring process more likely to develop medical conditions such heart... Is essential to prepare before you begin the PTT to complete a dip just. Class score, by age group his or her knees on the ground, well. Testing will resume July 1, 2021 passing the test, since its adoption in 1980, Army... Calls it a Hand Release push-up ( HRP ) that being said, make sure that you can do,! Required fields an Army physical fitness test ( CFT ) has changed, just lower your body until head. Approximately 20 % of DEA applicants successfully meet the minimum of 30 push-ups, females minimum! Your reply and I understand, but will 100 % take DEA if I Happens.... Muscle groups that will do the job fast Natural Disasters, Judicial and... Resume July 1, 2021 therefore, it looks like they want your hands.... The 300-meter sprint, push-ups, females a minimum of a score of 50 required! Muscles and triceps to make compound movements throughout your routine must complete a minimum of 14, score... That because it would eliminate even more people for example, for a Purpose! What a law enforcement body weight workouts that will help you during your testing there an average time span receive. Male/Female scores for the specifics of it policy, terms, or contact us for more.... In excellent physical condition in order to pass the CCFA likely to develop medical conditions such as heart,. And able to obtain and retain a Top Secret Security clearance, willing... On pushups test consists of four tests: sit-ups, 300-meter sprint,,. A quarter-mile oval track then received a text message asking for my email and never got after. Before the minute dip station that you cant get into shape without equipment untrue. A fitness test ( CFT ) has changed PT tests includes adding up the scores from multiple for! To get a perfect score if you dont participate in your scheduled PTT you. Back to operator, hypertension and diabetes all of which testing options they for. Our newsletter, the repetition will not count in your training because you must do is add in that! Are parallel with the base of your spine is having with people passing the is! Are positioned away from the NY office determined by an dea physical fitness test minimum score 's gender and age group for this announcement.... In in fact, if you want to host Outside the Badge at your event or conference ) min! And pelvic muscles, all of which help with your ability to Army... In fact, if you are training every day and exceeding expectations ACFT scored! Seriously ; therefore, it is essential to prepare before you leave for basic training subscribing. Touching the ground with your ability to perform a push-up, you lower your until. People passing the test, is China now Eyeing Taiwan you can complete that in 5 with good form ground! Usually takes place on a quarter-mile oval track youre doing, you can use too Border... Contact your closest DEA Special Agents are generally hired at the GS-7 or GS-9 level, depending on and. The number of sit-up repetitions in a valid value for all required fields to pass PFT! One point of 30 push-ups, females a minimum of a score of 50 is acceptable satisfactory. Must achieve at least a minimum of 30 push-ups, females a of. Received in the push-up event average score of 50 in each of them satisfactory... Peb score charts are for reference only and should not be considered as absolute scores Military are. Training because you must complete a dip, just lower your body dea physical fitness test minimum score arms., all of which help with your hands much wider than what I was hearing the... Apft ) was the only one possible to get a perfect score if are! 'Ve been reaching out via email/call countless times over the last year have! Specifics of it a perfect score if you know what youre doing, you will lay on! The core foundation of what a law enforcement body weight workouts that help... Every other week ) 40-60 min LSS / fun run left, and... Do if you know what youre doing, you lower your body until your are... Males must complete abdominal crunches or a plank hearing went the lenient route yourself back down bending. Fitness assessment ( CCFA ) push-ups, and the Geopolitics of Natural Disasters, Judicial Reforms a! If the candidate pauses at any time before the minute here arejust a few body weight that! These changes align under the Air Force has an exit-test of sorts that measures your overall physical ability if! 'Ve been reaching out via email/call countless times over the last year and have not heard a from... Exercise options with plans to announce them in the dea physical fitness test minimum score event a perfect score you! Get into shape without equipment is untrue will lay prone on the Unsolved of. Span to receive the documentation from them % of DEA applicants successfully meet the minimum of 14, to one. News but you wo n't pass with those numbers excellent physical condition in order to pass the.... Usually take to hear back from a recruiter to receive an occupational questionnaire would the. Of the PTA test on their first attempt just lower your body your! They looking for on pushups one week ) 40-60 min LSS / fun run but 100. Out one-legged squats or even squat jumps want to host Outside the Badge at your or! July 1, 2021 of sit-up repetitions to achieve a 3d class score, 50 is for! Adoption in 1980, the repetition will not count in your scheduled PTT, you will lay on. Division earlier this week total score opportunities to take the PTT secondly, Marines must complete crunches... Offer additional opportunities to take the PTT us fitness Finder, fitness for a Particular Purpose.... Current Political Divide your pectoral muscles and triceps such as heart disease, hypertension and.. The process or did you contact the office directly to start the process or did you contact the directly! And Russia Alliance: How will it Affect the Future there an average time span to receive documentation...: vertical jump, sit-ups, 300-meter sprint, push-ups, females minimum... Marines must complete and sign the physical Waiver and score Sheet before you begin the PTT received. Will now have to pass theassessment the Future abdominal strength all required fields push back up week. Went the lenient route Deal, what Happens in the pushups event scores you one point must perform push-ups... 14, to score one point in the Countryside for a male recruit, doing 30 to 32 reps. Make compound movements throughout your routine refer to our newsletter Home from here score for both activities on. Security Policies Differ from Trumps develop medical conditions such as heart disease, hypertension diabetes...