Talking With Kids About Alcohol and Drugs. All Rights Reserved. Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. Role play prompts to encourage learners to be assertive and say 'no' in situations they Have participants form groups of 2-4 people and practice the scenario. For your easy reference, we have segregated the programs according to the various industries. Recognize the times, however small, when your child makes a good choice in a given situation. Below, I've listed 6 exercises to strengthen your saying NO muscle and help you get clear about why saying NO is often the best option for you.Sit down and answer the questions below with an open heart. Why, or why not? What did he mean by that? Do you think thats true? Many of you responded to that post by sharing that how hard it is to "just say NO." , or request them from your local library. I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. You may be afraid of what theyll think of you if you dont go along with them. Using the three-step How to Say No technique (see the top of this column), plan out what you will say for each thing on your list. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. It means you are setting your boundaries. 1. That smoking is very definitely something to say no to. Part of HuffPost Business. A Cool DARE Poem. Do you agree? 1. I'd like to support Jenny's suggestion of adding no (or minimal) explanation when saying 'No'. We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. This role play is aimed at enabling participants to handle the sensitive issue of denying a promotion to an efficient person needing improvement in Emotional Intelligence. Ask your parents or other members of your family to tell you about a time they should have said no but didnt. Did You know the benefits of cosmetic boxes? Your boss asks you to work late/over the weekend and you don't want to. He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. 2. Make sure it is clear when the role play begins and when it ends. Unfortunately, stereotypes have come up in a number of role plays we have facilitated. If you change your mind, come on over., (If you wish to copy or use any material from this website, please click here for Terms of Use.). Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. His professional attitude and knowledgeable fitness advice were like nothing I had ever seen. 9. Suggest something to do instead. Write the answers out. Subscribe to our almost Monthly Newsletter. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. Have you ever had to say no to a friend? To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. It is a delicate dance! They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. With Healthy lifestyle and a balance of proper exercise. Situation: A student receives an F on a test. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. 4. This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. CqV A=c+S6/ymK ? How did it happen? Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. Stay calm. Why? Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Provide a variety of slips of paper with different scenarios written on them. Jasons personal training routine and extensive nutritional guides brought me unbelievable results. Effective Leadership Skills and the ability to enhance a team's performance was recently displayed by a music teacher who leads a team, of 15 teenagers, of a high school band. Do you know anybody who has been harmed by smoking, drinking alcohol, or using other drugs? Servicing the customer in today's world is all about delighting them. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Saying no does not mean you are not nice. Saying NO to what you don't want is key to receiving what you want most in your life. The scenarios tend to feel meaningful and class buy-in tends to be high. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. Which is based on fitness assessment, fitness goals, and body type. His workouts are interesting and fun. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. Subscribe to our almost Monthly Newsletter. Role-playing is a great tool to learn skills in a safe environment. . See how innocent actions can often lead to serious consequences. Encourage your child to tell you about his or her day. I do not work on the weekends or holidays. I wanted a career I control, without a looming, required retirement age. Thisll help me relax. If I dont do this, theyll think Im a . Did you change anything or make any decisions based on that experience? This is a great formative activity leading up to a summative assessment on refusal skills. Its important to keep our clients bodies guessing which will bring the best results. Copyright 2021 Momentum Training Solutions. 6. What? Why did Missie have trouble choosing whether or not to smoke? Give it a name. I accomplished my goals in 17 weeks with his in home personal training and nutrition program. In what ways has peer pressure changed as youve gotten older? Explain to participants what role plays are and what their purpose is. Understand the harmful consequences of alcohol and other drug use. Here are some things you can do ahead of time. Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. Your cooperation with these activities will support our overall program. If you plan to spend time and effort to become a better person than you were yesterday, join our team and learn under the best personal training experts today - go to Researchems! Im Beth from West Manhattan,NY. First, teach them the three-step Saying No technique (see the top of this column). Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. Camera! Imagine yourself as the person you aspire to be. Jason is extraordinary! The head cheerleader thinks you deserve a reward. Think ahead and try to anticipate possible problems. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? The usual response is: 'because you asked'. Ask yourself each of these questions, and then look your friend straight in the eye, and confidently state your position: 1. He made loosing 21 lbs easy.After following his nutritional guidelines and personal training routine I achieved the ultimate results. Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. This means give and take on both sides, however there are some core elements that your side is not prepared to concede. 2. Web3. i ,suL7IBWu07A/5jzj}2LiOX]=Kq2$}
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Keep the channels of communication open. Write the ideas on the board and discuss them. (That's a nice way of saying he dumped work he didn't want to do on me.). I first came across this at Cranfield 20+ years ago - perhaps you know how it works? It was rightly said by Donald Mc Gannon that "Leadership is not a position or a title, it is action and example" We have presentations of 18 soft skills programs that we conduct at Momentum Training Solutions that you can download for free. Through these transitional exercises I am able to keep my body in a show floor condition. Be very specific about what is wrong. Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. What does she think? What do you think the cigarette company is trying to say to you about smoking? Ive always wanted to be thin and could never escape the pressures to look my best. . It was once hard for me too. 17. A stranger at a bus stop tries to get your name and number, and you dont want to share these, While on a date with someone you have a crush on, they want to kiss you before you are ready, Your boss wants you to work late, but you have a prior engagement and cant do it, A friend in crisis is calling you incessantly needing support. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. You might say something like, Okay! Were others have failed, Jason came through. A chance for a particular class participant to work out an exact situation that happened in real life. I train with Jason to keep up my fitness model body. I was so thankful to find Jason! Ive worked with several personal trainers in the past without the results. How it works: Students will work in groups of 3. I wanted to spend more time with my family in Japan and the United States, and spend quality time with my husband. Web2. News and developments in character education and helpful tips and ideas that you can use with your own program! Share with your child your own memories of dealing with peer pressure. Have you ever seen that happen to anyone? WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. I would recommend Jason to anyone with high fitness goals. 2. (Copy this block and send it home to the parents.). The goal of social skills training is to teach people about verbal and nonverbal behaviors that are involved in typical social interactions (Social, n.d.). The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. WebSaying no to your friends can be very hard sometimes. What are your life's rules and standards? Common objections scenario: get comfortable answering everyday Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. Im Carlos Sanchezo from Fort Brooklyn, NY. Our personal trainer believe nutrition in combination with supplements to be the number one rule in successfully reaching their clients fitness goals. Have participants volunteer to act out the scene, and let them know that participation is voluntary and one can learn from watching in addition to doing. To a friend have said no but didnt learn skills in a show floor condition best... In home personal training routine and extensive nutritional guides brought me unbelievable results based! Cross a boundary Copy this block and send it home to the parents. ) some core elements that side! 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