I love these awesomeness coconut chocolate fat bombs! Please enjoy our pictures, posts and recipes. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! She received it from her friend Carol. Or, “I don’t have time for a full meal” treat. To make this recipe sugar free. Store your fat bombs in a tightly sealed container in a cool location. Perhaps the broader coconut would have held together better?

Coconut oil is so yummy. Just keep them cold with an ice pack or fridge so they don’t melt! Think about the size of fat bomb you would like to end up with and

Store in an airtight container in your fridge or freezer! I love cooking with it. Amount is based on available nutrient data.

Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. Yes you can eat just one or two of these tasty, satisfying little snacks. Look for silicone candy or chocolate molds that are approved to be used All Rights Reserved. Place carefully in your freezer for 20 minutes or until set. Either chocolate wasn't melted enough and wouldn't pipe, or scalding hot and burning my hands but the flavor was great. What a great high energy kick to keep you going through the day! During the winter, fat bombs often sit out on our counter because we keep our home at a cool 66 degrees which is well below the melting temperature of Coconut Oil. I melted the choc chips inside a ziploc bag in the microwave, cut the corner of the bag to use for piping swirls on top. Disclosure of Material Connection: Some of the links on this website are "affiliate links". Using an electric hand mixer, mix till soft peaks form. they definitely didn't make "balls" as it was extremely hard to shape them. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. You can also subscribe without commenting. Carefully put nuts into each mold--pressing them down with a spoon (or your fingers) as needed.

Our chocolate coconut keto fat bombs are a deliciously satisfying healthy dessert option for you Keto followers! I hope you love these too! I really am having a hard time rating this recipe. Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each). amzn_assoc_default_category = "All";

:). Place mixture into a baggie or icing bag and pipe into cupcake liners. Then, remove from freezer and let sit for 5 … Add comma separated list of ingredients to include in recipe.

Fat Bombs are “A THING”.

Well I’m a convert now. No candy bars needed!

But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Then, remove from freezer and let sit for 5 minutes to make removing the fat bombs from the molds easier. amzn_assoc_linkid = "9b716c574b0e7005d255404591845ea0";
. We are a Mother Daughter team  sharing Recipes, Garden tips and DIY ideas. As an Amazon Associate I earn from qualifying purchases. Turn off your heat at this point and mix in the remaining ingredients. Yes you can eat just one or two of these tasty, satisfying little snacks. The health benefits of this amazing oil are discussed all over the internet (like here and here). Amazingly even sugar free these treats are really good. Nutrition facts are provided as estimates only.

Such a handy after school treat! They’re high-fat and one of the easiest keto recipes … Fat Bombs are a good mid day pick me up, office snack, lunch box or busy day take a long!

Subscribe so you're notified by YouTube when the recipes post. They are usually made with high-fat, low-carb ingredients like coconut, unsweetened chocolate, nuts and nut butters, and avocado. However, in the warmer months we store these in the refrigerator. ?

Click here for instructions on how to enable JavaScript in your browser. Enjoy these delicious Energy Bites! I love fat bombs!! Chocolate Coconut Fat Bombs. Return to the freezer until chocolate is set, about 10 minutes more. Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer). Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! She also offers tips on keeping them KETO compliant.

10 They look so good I can't wait to try them. Who needs goodies called fat bombs??? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 196 calories; protein 1.1g 2% DV; carbohydrates 7.2g 2% DV; fat 19.3g 30% DV; cholesterol 0mg; sodium 6.1mg. Food brings people together. This means when you turn the whisk upside down, peaks are starting to form. Coconut oil is amazingly good at satisfying hunger and is well used in the liver. Add maple syrup, vanilla and cocoa powder; stir until all mixed. This fat bomb recipe is simple to make and all you need is a little patience while waiting for them to harden in the freezer.

That part was tricky for me. These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. Place coconut oil in a large microwave-safe bowl; warm in the microwave, about 1 minute. For this coconut fat bombs recipe, you only need 4 ingredients: Making fat bombs is so easy and only takes a few steps.

This version has a lot going for it so I’m sharing it with you. Healthy Fat is necessary for good absorption of our nutrients throughout the day, brain health and, believe it or not; Good Cardiovascular health! Place mixture into an icing bag (or into a baggie and cut a corner off) and pipe into the cupcake liners.

I have some friends who will love these for the holidays. Mix all the ingredients in a pouring jug until sweetener is dissolved. They are great for anyone looking to pop a hundred or so calories of low carb energy! Sprinkle with coconut shreds and walnuts as desired. I tried these at a party last night they were amazing!!!! Place in freezer or refrigerator to set.

Place in the freezer. Amanda shows you how to make these keto diet snacks.

Want to see these little dreams made in action? And then stick them back in the fridge so you can’t see them  and they won’t melt! Fat Bombs??? Trying to understand net carb value. This keep the carbs way down.

These look amazing!! Ranch Chicken Bacon Broccoli Skillet Dinner, NutritionYouCanUse.com 33 Keto Fat Bomb Recipes collection, ½ Cup Peanut butter, sugar free organic or natural brand, ½ Cup Cocoa Powder, 100 percent sugar free Dutch process, ¼ Cup sugar free Maple Syrup, pure organic, 1/8 Cup Unsweetened Coconut , – finely shredded, 6 oz unsweetened bakers Chocolate, 100 percent sugar free. Made exactly as written. You can mix a lot of different ingredients together, but today we are only using coconut products to make Triple Coconut Fat Bombs. I will be making these today Substituting - honey for RAW Honey.

This site uses Akismet to reduce spam. When making fat bombs, heat your ingredients just enough to get the coconut oil to liquefy. (Try coconut shreds for extra texture). Learn how your comment data is processed. Please know, I only recommend products or services I use or have used personally. We make and eat fat bombs on a keto diet to increase our fat percentage. We love your interest in our work. These fat bombs are very satisfying and they keep me from over snacking. It is Excellent for your skin.

These pop-in-your-mouth snacks are full of healthy fats and keep you satisfied longer. .. this turned out delicious, I used centrifuged coconut oil, so no taste, but if I had it on hand, I’d use Virgin coconut oil because I love coconut … | Trellis Framework by Mediavine, Instant Pot Meatballs Recipe with BBQ Sauce. Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! This recipe uses healthy sugar substitutes to fit your diet. Line a muffin tin with cupcake liners. Line a muffin tin with cupcake liners. She specializes in ketogenic and low carb diets. Percent Daily Values are based on a 2,000 calorie diet. Once frozen, remove from cupcake liners and place into a sealed container and store in freezer. Most people won't think twice about serving basic cornbread when is on the table. There's so many different shapes and sizes to That makes it a great fit for my family. @Christine, CARBOHYDRATES: 31g, FIBER: 1g. amzn_assoc_placement = "adunit0";amzn_assoc_search_bar = "true";amzn_assoc_tracking_id = "homefoodjunk-20";amzn_assoc_search_bar_position = "bottom";amzn_assoc_ad_mode = "search";amzn_assoc_ad_type = "smart";