And you thought sticking to a healthy meal plan was going to be time-consuming. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”. Thanks to Coterie member Monique Volz, you’re on your way to winning lunchtime.

If you can't find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too.

Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. All the same great flavor with half the calories! RELATED: The 50 Best Zucchini Recipes in the Whole Entire Universe.

We're pairing two shortcut products you can likely find at your local specialty grocery store--Middle Eastern bean salad and microwaveable farro--to add protein, fiber and satisfying texture to these high-protein lunch bowls.

Try them for a low-carb dinner or light lunch. Get the recipe: Garlic Butter Steak Bites With Zucchini Noodles Meal Prep.

We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash.

This is a very popular way Spanish people fix their chicken. A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day.

This chicken avocado salad has a Mexican twist to it, giving it just a little kick of heat along with the creamy and the crunch.

Sure, 28 grams of carbs per serving might seem like a lot (especially compared to others on this list), but think about how many carbs a bowl of angel hair would rack up. This isn’t your mother’s chicken salad (no offense, Mom). Quickly charring radicchio and toasting dried oregano adds complex flavor, and slightly spicy soppressata pairs especially well with the sweetness of marinated cherry peppers. We lower the carbohydrates by using cauliflower, zucchini and avocado in place of …

The average diet contains more than 250 grams per day. Stuff avocado halves with it for a sensational lunch or light supper. The Korean chili paste is packed with funky flavor, and the key to this quick chicken dish. Healthier recipes, from the food and nutrition experts at EatingWell. Feel free to make a big batch of these meatballs on Sunday and stash them in the freezer. 33 Low-Carb Lunch and Dinner Ideas (With Nutrition Facts), Joe Leech, Dietitian (MSc Nutrition & Dietetics), Science Confirms It: Carbs DON’T Make You Fat, 3 Reasons Paleo Is Dead and The Ketogenic Diet Is The Future of Weight Loss Fads, Does Your Gut Bacteria Affect Weight Loss?

It's perfect for lunch or a quick, easy dinner on the go. We’ve found proof that a homemade version of a takeout staple can be healthy, quick and easy at the same time. Lean meatballs seasoned with a hint of allspice and served in a creamy beef gravy. Grilled Vegetable Salad with Poppy Seed Dressing, Do Not Sell My Personal Information – CA Residents.

Why the heck not? Check out this guide for tips on how to cook turkey. Dana Meredith. View recipe, Like us on Facebook to see similar stories, Fauci worried about case numbers after Thanksgiving, Brian Deese likely pick for top White House economic post. Pack this chicken salad with low-carb bread, veggies, or all by itself for a filling lunch that doesn't need reheating.

Get the recipe: Grilled Chicken Veggie Bowls.

Nutritional facts per serving: 294 calories (1230 kilojoules), 10.2g carb, 36.1g protein, 12.3g fat, 3.3g fibre, 122mg sodium.

View recipe, Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. He graduated with a Bachelor's degree in exercise science, followed by a Master's degree in Nutrition and Dietetics in 2011.

What’s that, a low-carb salad that’s not entirely made of sad, wilted lettuce?

Everything you love about fish tacos — only without the tortillas and served on top of a bowl of tender cauliflower rice. Get the recipe: Greek Chicken Meal Prep Bowls. Family-Style Chicken Caesar Salad (8g carbs) Skip the croutons for a dish that clocks in at just 8 …

Nutritional facts per serving: 318 calories (1331 kilojoules), 11.6g carb, 21.6g protein, 21.9g fat, 2.6g fibre, 509mg sodium, Nutritional facts per serving: 578 calories (2418 kilojoules), 3.0g carb, 32.5g protein, 48.3g fat. This Indian staple is loaded with yummy spices, and the leftovers get better and more flavorful the longer they sit in the fridge.

Nutritional facts per serving: 216 calories (904 kilojoules), 13.9g carb, 10.1g protein, 14.3g fat, 3.3g fibre, 794mg sodium.

Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. This upgraded tuna salad is tossed in a light, red wine vinaigrette that will have your coworkers jealous that they didn’t bring tuna to the office. Who even needs takeout? Are you sure you want to remove this item from your Recipe Box? Because garlic butter makes everything better.

We see your store-bought, $15 kale salad and raise you this homemade version, which is dressed in an irresistible lemony, sour cream dressing. These are a low carb, calorie and fat variation of Mu Shu chicken or pork using lean ground turkey breast and lettuce leaves instead of white tortilla-like wrappers. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Leftovers taste great reheated for lunch the next day.

Grilled chicken plus veggies equals the perfect go-to lunch for meal preppers.

Get the recipe: Garlic Butter Chicken Meatballs With Cauliflower Rice, • 21 Family-Friendly Dinners That Are Low-Carb (But Don't Taste Like It), • 16 Hearty Low-Carb Dinners That Are Totally Keto-Friendly, • 27 Low-Carb Dinners That Are Actually Delicious. Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Pecorino Romano has a tangier, saltier taste than Parmesan, so just a bit provides the salad with plenty of nutty, sharp flavor.

Big Mac Salad - One of the most popular burgers, in salad form!