This chimichurri sauce is ridiculously good. The House of Wellness is your online destination for trusted, practical and inspiring health and wellbeing information. OK, this one’s Mexican by way of the Mediterranean, but it’s still on your diet, we promise. Swap in Pacific cod or U.S. farmed tilapia instead. Sometimes the best dinners are the ones that basically make themselves. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Mediterranean Cabbage Soup.

Researchers attributed these positive changes to an increase in dietary fibre and associated vitamins and minerals. Mediterranean diet-style recipes to try.

Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor. HEALTH  /  Nutrition  /  What a week on the Mediterranean diet actually looks like. Get the latest health news and information from across the ABC. Creamy Greek Salad Pasta Recipe. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.

Are you sure you want to remove this item from your Recipe Box? But the diet, made famous by the ground-breaking health studies dating back to the 1960s, was a peasant-style diet that was largely vegetarian, she says. Best of all, following the diet for three months or more has been scientifically proven to boost your mood.

Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. But can you follow it if you live nowhere near a Greek island? A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes. "When people think of the Mediterranean diet, they always think of the souvlaki and the yiros and all the other meat dishes," she says.

"[There were] lots of casseroles where in a serve you would get 60 to 70 grams of meat but lots of vegetables. Here, we lighten it up by baking instead of frying and adding a serving of vegetables in the form of a vegetarian Bolognese-style sauce. Now that’s a chicken sandwich we can get behind.

Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. Can't find it? (It turned out to help them control the disease).

As for potential disadvantages, the Mediterranean diet is not associated with many risks, although you may want to keep an eye on mercury consumption if you’re eating a lot of seafood.Low-mercury seafood options include salmon, shrimp, pollock, and canned light tuna. Briam (Greek Baked Zucchini and Potatoes) 254. It's a simple dinner the whole family will love. (Check out her Briami: vegetable bake.). The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats.As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). This salad might just have every Mediterranean ingredient covered. Interestingly, while the people in the study were not restricted in the volume of food they ate — they were told to eat until they were full — they didn't gain weight.

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