Delicious and nutritious dishes that are inspired by the Mediterranean. Bulgur salad with feta. Top the salad greens with cold chicken, shrimp, steak, or whatever, and then toss in vegetables (cucumbers, tomatoes, peppers, dark leafy greens). It's low-carb, gluten-free and full of healthy vegetables like artichokes, zucchini and tomatoes. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Tomato Salad with Grilled Halloumi and Herbs. Hi! Home › Diet › Mediterranean Diet Recipes: Quick and Easy Lunch, Dinner, Breakfast Ideas.

As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps. This garden vegetable salad is the perfect way to showcase your garden abundance, and no lettuce is needed!

Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam.

This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. Serve over greens or make it into a sandwich for a healthy lunch. amzn_assoc_search_bar = "true"; Cooked couscous and canned chickpeas come together in this quick lunch salad.

When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. Magazine subscription – save 44% and get a cookbook of your choice. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. The falafel patties are made with very simple ingredients, mainly chickpeas, and parsley.

Serve with a squeeze of lemon and a glass of cold Italian white wine. New! Serve with whole-wheat pita on the side. this link is to an external site that may or may not meet accessibility guidelines. The longer it marinates, the deeper the flavor will be.

This vegan and gluten-free recipe is healthy and loaded with vegetables.

Pack up these Mediterranean diet lunch ideas for work and eat healthy all week long. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. amzn_assoc_placement = "adunit0"; Recipe by Nancy Baggett for EatingWell.

This veggie falafel burger recipe is based on the classic Middle Eastern Falafel sandwich but turned into a burger!

Many doctors and dietitians agree that it's one of the healthiest ways to eat. You may be able to find more information about this and similar content at, There's Only One Right Way to Defrost Chicken Fast, These 2 Bodybuilders Gave Up Sugar for a Week, How Shaq Thompson Tackles the Ball and His Days, The Truth About 'Personalized' Supplements, This Guy Ate Lionel Messi's Meat-Free Diet. A vegetarian salad that is loaded with flavor and texture and perfect for people who are following a Mediterranean diet! This meatless main-dish salad combines creamy, satisfying white beans and avocado. Classic Insalata Caprese (Tomato Mozzarella Salad) is the perfect quick appetizer or salad packed with summer flavors! Team with white fish and a cauliflower and spring onion mix, This good-for-you baked chicken dish is perfect for entertaining.

Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. 45 minutes from start to finish (30 minutes of which is marinating!) Bulgur can easily hold its own as the main dish in your lunch … Try it now. The diet focuses on consuming more vegetables, fruit, olive oil, fish, and nuts, while cutting back on red meat and added sugar. This crunchy and zesty chopped salad is topped with homemade baked pita chips, making it a great way to use up stale pita bread. Serve these Mediterranean sandwiches for a healthy dinner or light lunch. Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love.

Greek Feta Lamb Meatballs, with Mint Pesto, Tabouli Salad Recipe (Tabbouleh, Tabouleh), Classic Insalata Caprese (Tomato Mozzarella Salad) • Happy Kitchen, Cucumber Tomato Onion Salad + Homemade Dressing (Better than Cracker Barrel). This easy family-friendly recipe is vegan and gluten-free. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.

If you're unfamiliar with jackfruit and how to cook with it, start with this easy vegan Mediterranean jackfruit salad.

Chunky pasta, a zesty dressing and plenty of feta and olives. You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York Get grilling with our Beef Kofta Recipe! Here's a Middle Eastern recipe that makes cooking this superfood so easy, and they turn really flavorful! Posted by admin in Diet Category. Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives.

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels, Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving, This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day, Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour, The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce, Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron, Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish, This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch, This Andalucian chilled soup is a refreshing Spanish classic - ready in 15 minutes, no cooking required, Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch, Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish - see the recipe, below right, This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med, With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time, A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes.

This quick vegetarian dinner takes just 10 minutes to cook on your stove top and only a few minutes to prep. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. A great way to enjoy in-season tomatoes at the fullest. It's greens free, gluten free, grain free and dairy free. Cook a batch of chicken on Sunday and pair with this hummus for easy weekday lunches. Grill the protein using olive oil, lemon juice, and oregano. Tabouli salad is a classic Levantine dish made with crisp cucumber, sweet tomatoes, briny olives and bright parsley, every bite is a little different. amzn_assoc_linkid = "9822c70587eb87d53de2b093f0d8c0c7"; It's for good reason. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens. These colourful Watermelon Skewers with a balsamic reduction drizzle are a quick and easy Watermelon Appetizer, salad on a stick or side perfect for BBQs, Game Day, Picnic, outdoor eating and more. The best original authentic hummus recipe. Don’t get stuck in a rut when it comes to them – make this vegetable packed Greek Pasta Salad that’s a real crowd pleaser, so easy to make and basically summer in a bowl. It’s got all your favorite Mediterranean flavors with a vegan twist! It’s bursting with juicy tomatoes, crunchy cucumbers, spicy onions and flavorful olives and feta cheese.

No hot summer day gathering is complete without this colourful treat. Serve with toasted pita brushed with olive oil and sprinkled with oregano. The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Mediterranean Diet Recipes: Quick and Easy Lunch, Dinner, Breakfast Ideas. New to the diet? Serve with: Mixed green salad and a glass of crisp white wine. Serve with herby ricotta-topped rye bread, Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. A Fattoush Salad (basically a bread salad) is a Middle Eastern staple and the lemon and mint dressing just brings it all together.