Do you have any ideas? Looking forward to driving, mountain biking and general sure-footedness in the future – SO glad I opted to have this surgery. I’m able to recreate the same position with my uninjured leg, so it’s nothing out of this world. It seems to be normal, however, i’m not confident in my response to your inquiry. My ROM with the CPM device is 120 degrees, but my ROM with just my muscles is maybe 90 degrees. If he does get the surgery, I know he’ll do everything he can to recover quickly! Learn how your comment data is processed. The absolute last thing you should be doing 4 months after ACL surgery is playing basketball!!!!! After surgery, you should be given verbal instructions for recovery as well as written instructions. We'll give you the…, A gentle C-section, which is also called a "natural cesarean" or family-centered birth, is a surgical birth that incorporates various aspects of an…. Make a commitment to follow your doctor’s directions and to attend all of your physical therapy sessions. Yes, this will not be comfortable, but it’s vital to keep the knee joint completely straight immediately after your ACL reconstruction. Save my name, email, and website in this browser for the next time I comment. I am able to fully straighten my knee but am having a hard time getting my knee to bend. I have heard maybe 6 months later I can but I need someone to be honest with me because my job is physical and I have spent 12 years doing this and my work will not let me return light duty! So, that’s my list of things I would have done differently to help my ACL surgery recovery. These plans provide the same coverage as…. I had my ACL surgery 17 days ago and I’m currently on physical therapy. That is certainly a NO-NO. The pain is insane and it stays painful until im able to sit back down and elevate it. Thanks! Although every individual is different, you can expect the following rough timeline for ACL surgery recovery 1,2: The First 2 Weeks After Surgery. I’m not sure how hard you were going, but most professionals don’t return to the court in less than 8 months! After anterior cruciate ligament (ACL) surgery, move your ankles up and down an average of 10 times every 10 minutes. Learn how to manage pain, swelling, and bruising after a total knee replacement here. When undergoing acl surgery, you will experience muscle atrophy( muscle loss) in your legs and glutes. It is definitely normal to be in a lot of pain and to have bruising as such. We'll assume you're ok with this, but you can opt-out if you wish. In those serious cases, treatment is needed to help clear up the infection. A few times in the last 2 weeks I noticed that that “tweaking” feeling was back. Do not overuse your pain medication or it may be harder to function without them once the prescription has run out. These cookies will be stored in your browser only with your consent. That might include keeping the wound clean and free of debris and using an elastic bandage. Absolutely not. Your email address will not be published. Typically after ACL surgery is complete you’ll be sent home the same day. To help your wound heal, make sure to change the dressing on your wound according to your doctor’s instructions. ACL Surgery Recovery Timeline. Basketball demands a whole lot of lateral movement, starting and stopping, planting your feet and changing directions; all things that put a tremendous amount of stress on your ACL. Any thoughts? I cannot give ‘advice’ just giving my ‘opinions’ on the matter. Tongue-tie surgery is a small procedure that can help some babies with breastfeeding. ” Read more on, This leads to scar tissue building up while you sleep which can lessen your ROM and prevent you from full knee extension due to the scar tissue build up. When I put my left leg on top of my right leg I feel I pain on the right side of my left knee. I lowered elevation slightly ( knee wasn’t swollen) and wrapped the lower leg in tensor. Blood rush is a thing – I went through it in week 2 and it was excruciating in the front of my shin. Sounds like you may have just pushed too hard. This site uses Akismet to reduce spam. In a locked brace per dr’s orders for all mobility but no longer using crutches.