... 253 calories. Baking or broiling your salmon is one of the best ways to cook the fish without losing many nutrients or adding fat to your dish.
Standard salmon fillet is ~6oz. Pacific waters are home to five types of salmon. One of the major advantages of barbecuing and baking is that you do not need to add oil for either, so go on and fire up your grill or oven. 60 %34 gProtein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. vegetarian black bean cakes with orange-basil salsa, Calories in Salmon with Summer Tomato Salsa, Calories in Mediterranean Salmon with Pasta, Calories in Salmon on Greens with Lime-Ginger Dressing, Calories in Slow-Baked Salmon with Tomato, Orange, and Basil Sauce, Calories in Balsamic Glazed Salmon (South Beach Phase 1), Calories in Coconut & Cilantro Crusted Salmon. Log Food. If you continue to use this site we will assume that you are happy with it. 1.5. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 40 %10 gFat. So even if you go for the larger part, you’re still doing OK in the calorie department. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 33.73g. In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Farmed Atlantic Salmon (Cooked, Dry Heat), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 6 oz. Calorie Goal 1,759 cal. It also contains about 52 calories that come from fat. Baked salmon is another nice way to cook the fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How Many Calories in Baked Salmon. Generally speaking, you should bake 6-oz fillets in a 425 degree F oven for just 12 minutes. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. Your daily values may be higher or lower depending on your calorie needs.
For comparison, a 6-ounce serving of farmed Atlantic salmon has 311 calories, 18.5 grams of fat (53%), and 33.9 grams of protein. Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kirkland Signature Wild Alaskan Sockeye Salmon, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Find calories, carbs, and nutritional contents for kiki gemmas-homemade-oven-baked-salmon-6-oz and over 2,000,000 other foods at MyFitnessPal.com. Minutes of Cycling. If you’re watching your calories, grilling or baking salmon are low-calorie cooking approaches. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. There are 241 calories in 6 ounces of Wild Atlantic Salmon. Starter Bro's Salmon Starter Bro's Salmon - 6 oz Salmon.
Standard salmon fillet is ~6oz. Pacific waters are home to five types of salmon. One of the major advantages of barbecuing and baking is that you do not need to add oil for either, so go on and fire up your grill or oven. 60 %34 gProtein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. vegetarian black bean cakes with orange-basil salsa, Calories in Salmon with Summer Tomato Salsa, Calories in Mediterranean Salmon with Pasta, Calories in Salmon on Greens with Lime-Ginger Dressing, Calories in Slow-Baked Salmon with Tomato, Orange, and Basil Sauce, Calories in Balsamic Glazed Salmon (South Beach Phase 1), Calories in Coconut & Cilantro Crusted Salmon. Log Food. If you continue to use this site we will assume that you are happy with it. 1.5. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 40 %10 gFat. So even if you go for the larger part, you’re still doing OK in the calorie department. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 33.73g. In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Farmed Atlantic Salmon (Cooked, Dry Heat), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 6 oz. Calorie Goal 1,759 cal. It also contains about 52 calories that come from fat. Baked salmon is another nice way to cook the fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How Many Calories in Baked Salmon. Generally speaking, you should bake 6-oz fillets in a 425 degree F oven for just 12 minutes. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. Your daily values may be higher or lower depending on your calorie needs.
For comparison, a 6-ounce serving of farmed Atlantic salmon has 311 calories, 18.5 grams of fat (53%), and 33.9 grams of protein. Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kirkland Signature Wild Alaskan Sockeye Salmon, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Find calories, carbs, and nutritional contents for kiki gemmas-homemade-oven-baked-salmon-6-oz and over 2,000,000 other foods at MyFitnessPal.com. Minutes of Cycling. If you’re watching your calories, grilling or baking salmon are low-calorie cooking approaches. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. There are 241 calories in 6 ounces of Wild Atlantic Salmon. Starter Bro's Salmon Starter Bro's Salmon - 6 oz Salmon.