Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Frozen Broccoli Great Value 1 Cup 30.0 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … main content.
29 Cal.
| cup If you are on diet and you are looking for low-calorific Frozen, frozen broccoli seems to be a bad choice. See related products: #Vegetables, Table 1 = Calories per serving Frozen broccoli has 0.29 g fat per 100g. The total food items which are raw is 4 items. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If I were to defrost this and have it raw, it would doubtlessly be watery and soft which I personally wouldn't enjoy. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. *Percent Daily Values are based on a 2,000 calorie diet. See related products: #Vegetables, Free Calorie Chart UK © FreeCalorieChart.uk. Live Healthy & Happy. Get full nutrition info for every recipe and track with one click! Calories per: gcse.src = 'https://cse.google.com/cse.js?cx=' + cx;
Total Fat. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Frozen) including 1 floweret and 1 spear. Get full nutrition facts and other common serving sizes of Broccoli (Spears, Frozen) including 1 oz and 1 package (285 g). In the same way as for protein we can calculate that one floret (55 g) has about 2.6 g of carbs. There are 29 calories in 100 grams of Broccoli (Spears, Frozen). gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. s.parentNode.insertBefore(gcse, s);
49: 100g.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 70: 1 package (2 lb) = 907g . Start your food diary today! Start; Food Tracker. It is easy to count that two frozen broccoli have about 28 calories and three frozen broccoli have about 42 calories. There are 34 calories in 100 grams of Broccoli. There are 34 calories in 100 grams of Broccoli. (function() { It is easy to find something better among other Frozen. There are 34 calories in 100 grams of Broccoli. var s = document.getElementsByTagName('script')[0]; })(); Frozen broccoli has 4.78 g carbohydrates per 100g. var s = document.getElementsByTagName('script')[0]; calories-info.com creator See also Frozen broccoli vitamins and minerals. Calories, fat, protein, and carbohydrate values for for Frozen Broccoli and other related foods. 28: 1 package (10 oz) yields = 250g . 254: 1 lb = 453g . Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.