30g caster sugar. If you would like try making your own meringue, check out the meringue with mango and lime cream recipe for instructions. Looks incredible. My autumn raspberries are still fruiting like mad + enough for the freezer so this recipe will be perfect for creating a little reminder of sunshine in the autumn. Frozen Raspberry Kent Mess I've called it a 'Kent' mess and - you never know - it might become as famous as the 'Eton' one!

For an extra flourish, crumble the ginger biscuits over the top. The main source of carbohydrate in this dish comes from the meringue, sugar and the fruit. Kidney Kitchen is a registered trademark of the British Kidney Patient Association, Thank you for donating That is my kind of dessert. What a brilliant idea - I must have a go at this! it makes my fav eton mess look boring!

It's like one big tower of colourful happiness for me. Bring on summer I say and Kent Mess has got to become the ice cream for next year - fabulous idea. The dessert looks stunning.

nice work! I have a recipe for Eton Mess on my site and it is a favourite in our house.http://hopeeternalcookbook.wordpress.com/2010/06/14/eton-mess/My mother in law fed us Pavlova with blackberries the other day and I still have quite a few in the garden and I think it would make a delicious combination perhaps with my favourite dark chocolate rather than white: perhaps it ought to be East London Mess in my case, but it doesn't have the same ring as Kent Mess!hopeeternal'Meanderings through my Cookbook'www.hopeeternalcookbook.wordpress.com. Be careful not to over whip it. This makes a very impressive dessert. If you want to reduce the amount of sugar or fat you eat consider leaving out the meringue and just have the fruit with cream.

I love eton mess so I know I'd love this. .st0{fill:#004C59;} .st1{fill:none;stroke:#004C59;stroke-width:1.09;stroke-miterlimit:10;} .st2{fill:none;} .st3{fill:#457ABD;} .st4{fill:#E9500E;} .st5{fill:#009F98;} raspberry and white chocolate make magic together. OMG! A delightful & lovely sytlish presented dessert!! Oooh ,..;yes! A Five Minute Dessert - Raspberry Eton Mess: Proper cooks would make their own meringues, but I seldom make dessert and when I do I generally want something I can put together really quickly.

If you prefer you can swap the raspberries for strawberries keeping the quantities the same. If you won't use it up, it also freezes beautifully and can be pulled out for a quick topping for porridge.

I believe this will become as famous Etons'.

Stir through some of the raspberry coulis. Raspberry Eton Mess is a twist on the classic. Black Forest Macarons for Sugar High Friday. Just defrost thoroughly and use the same day. When making the raspberry coulis replace the sugar in the raspberry sauce with sweetener. Ooooooh Me Likey!

I love it when people make personal versions of dishes. For the coulis, tip all of the ingredients into a saucepan and heat for 5-7 mins. x x. We depend on your support. For news, information and ways to get involved, Kidney Kitchen is a registered trademark of the British Kidney Patient Association, Nutrition values are calculated per serving, Kidney diet guidelines vary for each individual, Consult your dietitian or doctor for the specific diet that is right for you. This sounds delicious and looks beautiful too - I have always preferred raspberries over strawberries, and of course everything is better with chocolate :). Alternatively use half fat crème fraiche, plain low-fat yoghurt or soya yoghurt in place of the cream and just stir all together, no whipping required. The carbohydrate value of this dish has been provided for those who have been trained in insulin adjustment. I love the freshness of the 'mess'. While homemade meringues can be wonderful, they take two to three hours to 'cook'. The raspberry coulis makes more than needed but will keep well in an air tight container in the fridge for two-three days. A charitable company limited by guarantee. All rights reserved. i do not care whatever kind of mess it is - a definitely spectacular mess! loving this. I've made Eton Mess with raspberries too, but I've never thought of freezing it.

YUMMMY! And from a Kentish girl, I love the name too!

I live in the UK and love to cook, especially if it includes chillies or chocolate!

Serve drizzled with the raspberry coulis.

There is only a small amount of added sugar in the recipe but all meringues are high in sugar. I've called it a 'Kent' mess and - you never know - it might become as famous as the 'Eton' one!

Refrigerate any leftover fruit and cream and use within two days. Method Eton Mess 1. Registered in England and Wales (1228114). Love this delicious version of Eton Mess!Mariax, This looks really yummy! Blend in a food processor until smooth, then pass through a sieve to remove the pips. By substituting some of red fruit traditionally found in this recipe and adding more blueberries which are a low potassium berry, this is a low potassium dessert choice. What a great start to the We Should Cocoa collection ;0). 1 tablespoon lemon juice. All writing and photography copyright N Fowers © 2007-2010 unless otherwise indicated. mmm scrumdiddlyum. Add the vanilla extract and ginger cordial if using. that is really a supper delicious raspberry. No bake, individually sized and ready in 5 minutes, these are the perfect make ahead Summer dessert for the whole family.

My mixture was frozen in silicone moulds, but you can pour it into a plastic freezer-proof container and scoop servings out with a spoon or ice cream scoop. And thanks for taking part in the challenge.