These Mayo-free Creamy Tuna Lettuce Wraps make such an easy and delicious lunch for those busy days. Heat the olive oil in a skillet on the medium heat and fry the patties until nicely browned. Bright fresh fruits and vegetables make this bowl almost too stunning to eat.

Stir together tuna, artichoke hearts, and zest and juice of 1 lemon. Cook and drain pasta. Cook pasta in boiled water. 20 Healthy Instant Pot Recipes for the Holidays. Quick and easy meal idea! Our collection of canned tuna recipes shows off how versatile tuna fish is, from family meals and casseroles to gourmet canned tuna recipes. This recipe is not only packed with protein, but is high in vitamins, nutrients and healthy fats. Not all canned seafood is created equal. This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas.

This easy casserole will definitely make its way into your weeknight dinner rotation. Look no further than these easy canapés. All of your favorite sushi ingredients placed on top of a bowl of rice.

Want a healthy, quick and easy dinner tonight? Served chilled, this salad makes a great post-workout meal or summertime lunch.

This blogger even boasts they're "the best thing to have ever happened to canned tuna!". Tuna, Green Bean and Potato salad is filled with fresh flavours and a delicious homemade lemon dressing. Photo by: Antonis Achilleos This colorful platter salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. Made with canned tuna, crisp veggies, rice, and my favorite spicy mayo, this tuna sushi bowl will become a new favorite. Then make a salad of other ingredients. Healthier recipes, from the food and nutrition experts at EatingWell.

EatingWell may receive compensation for some links to products and services on this website. Find out three tips to keep in mind when you’re buying it at the grocery store. It’s the chicken of the sea and a protein you can stockpile in your pantry. Country Living participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It freezes well, and you can peel and grate it as needed from its frozen state. Filled with quinoa, chickpeas, and lots of veggies, this bowl is packed full of nutritious goods. sandwiches, salads, and other easy lunches.

This healthy homemade Tuna Sushi Bowl is made with canned tuna and the most cooking you’ll do is the rice! Give your usual deviled eggs an upgrade with this tuna-infused recipe.

Here are 25 of the best canned tuna recipes that you can make tonight to use the tuna that’s been sitting in your pantry forever.

Air fryer tuna flautas are crispy and delicious! In the end, stir lemon juice, tuna, and parsley in the mix before serving.

Whisk the mix in the chicken stock and add tuna, milk, peas, mushrooms, and seasoning.

(But not quite!). Fry the bacon in a skillet until becoming golden and crisp. Then, combine tuna with remaining dressing, and add the mix on the sandwiches.

Regram from @oatmeal_stories - Starting my Monday, Round up alert! Thanks to a bunch of excellent tuna recipes, you can use this mild-flavored fish as an ingredient for a wide variety of flavor-packed dishes. A delicious tuna melt sandwich made with just a handful of ingredients. Mix them with pasta before serving.

It will probably take you even less time to polish them off! Cheesy Albacore Tuna Nachos With Chipotle Cream Sauce are a delicious, flavor packed meal or appetizer. By Miki Kawasaki.

(And here's the basic, never-fail can opener we love if you need to replace it.). Boil eggs, let them cool, peel them, and chop. Taste of Home is America's #1 cooking magazine. Fold on both sides and wrap it like a burrito.

Chill it for an easy work lunch the next day.

If in doubt, drain it a little early--it'll soften further in the lemon dressing. This simple pantry-based dish has it all: It's elegant, light, and filling.

Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. When fresh tomatoes aren’t in season, turn to canned as a healthy alternative. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes. Keep this in mind when stocking your pantry. Then, add tuna, tomatoes, and lemon juice, and cook them for another few minutes. Once at home store in a cool, dry place. Made with shell pasta, white tuna, and lots of shredded cheese, the taste is going to be amazing! Forget your basic salad leaves, open your cupboard, shake things up and try to be a bit more adventurous.

Then, combine tuna with other ingredients and place them on the laid leaf. Put drained tuna in a bowl and add sliced mushrooms and shredded pepper Jack cheese. We have 7 delicious lentil recipe, A #ToastTuesday regram from @allysongesch - Persi, Regram from @deliciouslyella - Creamy garlic and, Regram from @sodoughpe • Although this recipe makes two servings, you'll likely have a hard time sharing. Cook and drain pasta.

Canned Tuna Recipes With a can of tuna in the pantry, a good meal is only a can opener away. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Let us know about it in the comments! Examine the can of tuna before purchasing. Albacore has more At... My grandmother and mother made these tuna patties on Fridays during Lent. Three ounces of tuna canned in water has around 100 calories, 1 gram of fat, and 22 grams of protein.

Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing. To make the sauce quickly and easily in a blender, we've bumped up the volume of ingredients, so you'll have some leftovers.

Put bread slices on a baking sheet.

Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Here are some easy-to-make ideas that can make eating canned tuna (and salmon) a new and improved experience. Everyone at the dinner table will be piling plenty on their plates. After 5 to 7 minutes, add the garlic and flour and cook them for a minute. This Provençal sandwich literally means "bathed bread" and gets its name from the juicy dressed vegetables piled liberally into a crusty loaf. Mix tuna with vegetables, cranberries, and seasoning in a large bowl. Mix drained tuna with tomato, olives, lemon juice, olive oil, onion, capers, and parsley in a medium bowl. Sprinkle feta cheese and chopped parsley over the top. When your garden is overflowing with tomatoes, here's an innovative way to keep them from going to waste. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute.

Canned tuna is one of the most convenient foods rich in protein always on hand for a quick, healthy meal. As a finish, add slices of eggs, olives, anchovy fillets, and radishes on the top. Cook the mixture until it thickens and then add the cooked noodles and cheese. It’s up to you to serve sandwiches opened or covered with another slice of toasted bread.

The classic tuna sandwich will never go out of style, but you can dress up your canned tuna with more than just slices of bread. Toast the buttered slices and put them on the top of your sandwiches. Cook the mixture for 10 minutes and then combine it with pasta.

Reserve some cheese for topping and whisk the rest until smooth. These recipes are awesome and delicious – showing the true versatility of canned tuna! Mix tuna with mayonnaise and seasonings. Need an appetizer for your next cocktail party? Albacore comes from a larger species and has a milder flavor, while chunk light comes from a smaller fish and tends to have a stronger flavor. Do you have a favourite meal to make with canned tuna? 1 can water-packed light tuna, drained, flaked. With a can of tuna in the pantry, a good meal is only a can opener away.