I used coconut oil instead of cocoa butter and 85% chocolate. Yields 5 Servings Quarter (1.25 Servings) Half (2.5 Servings) Default (5 Servings) Double (10 Servings) Triple (15 Servings) Prep Time 1 hr 40 mins Total Time 1 hr 40 mins I love how toasting the coconut enhances the favour but you can keep the bars simple just like Vivica of The Nourished Caveman did in her Coconut Chocolate Bars. Place in the fridge for 30-60 minutes. As a result, you may end up with missing or inaccurate macros. And of course, eat them, too. Thank you so much for your kind words, Sophie! Ivana Samour, Could these be done with a freshly shredded coconut ? I've got some exciting news! 1/2 cup unsweetened shredded coconut. Let us know what you think, rate this recipe! I noticed afterwards that for some reason although I entered 1 cup of shredded coconut, the app calculated that as almost 700g which was way off lol.
Will make them sweetener free next time. Yes, it’s a detestable name but they do serve the excellent and delicious purpose of filling you up with … Get the recipe: Raspberry Cheesecake Fat Bombs. Sweet Fat Bombs.
I made these Bounty Bars today and everyone in my house loved them. 3 ounces sugar free dark chocolate melted (food brands are Valor or Lily's) Instructions. I bet you can! For any diet related questions, please. If you are looking for more ideas, Elviira of Low-Carb, So Simple used orange zest and spirulina powder in her version of Mounds Bars. I love your BLOG!! I made it sweetener-free a few times and it was perfect! Can be stored in a sealed container in your pantry for a week. Terms of Use, Disclaimer, and Privacy Policy, 23 Insanely Good Keto Desserts to Satisfy Your Sweet Tooth, 3-Ingredient Keto Tiramisu Mousse Fat Bomb, 15 Delicious Keto Crockpot Recipes for Busy Weeknights, 10 Delicious Keto Bread and Low Carb Baked Goods You’ve Been Missing Out On, 13 Keto Christmas Cookies for a Fun and Festive Holiday, 10 Best Eco-Friendly Yoga Mats for the Ethical Yogi, 9 yoga poses to reduce belly fat and strengthen your core. I have tried these Bounty Bars and they are just amazing ! I hope this helps! I only used about 1 tbsp of erythritol and 4 squeezes of stevia liquid. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Their priority is quantity rather than quality. Hi Amanda, in all blog and app recipes we use verified food databases to calculate macros (you can see that when you click on individual food entries at the bottom of the post). I hope my recipes will make your low-carb diet easier! My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp - I can't describe how honoured I am to have my recipe featured! Just make sure you’re using a combination of coconut butter and coconut milk, NOT coconut oil or these won’t hold together at all.
Swerve is slightly sweeter than Erythritol and if you prefer it less sweet, start with 3 tablespoons and see if you need more. I used dark chocolate because it's low in sugar. Thank you!!
After the success of my peppermint patty fat bomb version (here: https://www.instructables.com/id/Peppermint-Pattie-Paleo-Keto-Coconut-Fat-Bombs/), I realized this was kind of like a mounds / almond joy, so I decided to make a similar recipe to duplicate those candies. I explained more about what we do in our app to prevent this in this post: Barcode Scanning and Food Database in the KetoDiet AppWe use verified sources so our calculations are accurate. Do you like this recipe? You can also powder granulated Erythritol in a food processor or a coffee grinder. Get the recipe: Homemade Mounds Keto Fat Bombs. I made several versions of my healthier Bounty bars and they were always a big hit even amongst my non-keto friends. The options are endless! Fat bombs are the perfect way to sneak in a healthy treat while also helping you reach your daily fat goals. Thanks again for the response , That makes sense!
I never thought of toasting the coconut shreds and I'm glad I did.