more exercises, + He spent the next year away from stages and underwhelmed in his first two IFBB Pro League contests last year. So it would make sense to learn more about what he’s doing, right? He’s won shows such as Arnold Classic Brazil, Arnold Classic Australia, and Toronto Supershow Pro, along with the 2011 Mr. Olympia, where he placed 8th. Avoid injury and keep your form in check His motivation for bodybuilding began from the Rocky and Rambo films along with the G.I. IFBB Your NEW 2019 Mr. Olympia is Brandon Curry! Join the BarBend Newsletter for workouts, diets, breaking news and more. Basically, pre/post workout supplements (Surge or personal mix), protein (Grow), ZMA, vitamins, and Hot-Rox (fat burner) for competitions. He's eaten as many as eight meals per day in recent years, but is currently happy at six daily meals made up of large amounts of lean meat alongside small amounts of clean carbs. Outside bodybuilding, he works as a personal trainer too and grooms various upcomers of the bodybuilding field. 2019 Joe Weider's Olympia Fitness & Performance Weekend! The bicep exercises you need to achieve towering arm peaks. Read article. Don't risk doing a workout improperly! Now he has his sights set on the 2019 Arnold Classic title.

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It takes time, even more than you assume. Gummies, fruits snacks, Twizzlers, Twix, and Snickers. If you want to know more about Brandon Curry, we have some good news for you. They were some pretty muscular and athletic guys.

Even still, I don't use them. Sign In. Your information has been successfully processed! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Superfoods to Eat During Cold and Flu Season, The Dangers of Artificially-Sweetened Drinks. 5 Here's what a recent five-week cycle looked like for Brandon: Already have a account with BodyFit? Among the biggest changes that Curry has made are with his arms. At 31, he is still one of the younger pros at that level, but Curry's humble attitude and work ethic will keep him in the race for the big one. All rights reserved. View our enormous library of workout photos and see exactly how each exercise Perfect your form to build bigger pecs with these pro-tips from "The Prodigy.". The 2019 winner of bodybuilding's most prestigious competition wants his fans to know that it's a win for everyone. The professional heavyweight bodybuilder, Brandon Curry became the 15th Mr. Olympia by winning the title in 2019. Off-season what's that? God willing 2019 just might be the year I see it.”. That's one major difference between a seasoned pro and the amateurs who fantasize about becoming one. more exercises. It's just a natural gift and a way I can show off my hard work in the gym. The final workout is legs and arms but with hypertrophy techniques. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Bodybuilder profile. How the always well-armed Brandon Curry grows his guns. He was first inspired by TV characters like Rocky, Rambo and some of the G.I. Wave (Used During Strength Days): Example: Set 1 at 150 lb for 5 reps Set 2 at 160 lb for 4 reps Set 3 at 170 lb for 3 reps Set 4 at 155 for 5 reps Set 5 at 165 for 4 reps Set 6 at 175 for 3 reps.

Brandon Curry (born October 19, 1982) is an American Professional Bodybuilder, Athlete, Personal Trainer, Instagram Star, and Social Media Personality from Nashville, Tennessee.

Additionally, he doesn't do a lot of direct ab or arm work. Full name: Brandon Curry: Date of birth: 19 October, 1982: … The makings of a world-class physique were plain to see: clean lines, incredible definition, and the aesthetics of a young Flex Wheeler. Incline Curls – “I’m a fan of incline curls because of the stretch position. Already have a Bodybuilding account with BodyFit? with in-depth instructional videos. Not much, just a little less volume and negatives. IFBB Brandon Curry Wins 2019 Arnold Classic. Learn your own body before doing "so & so" workouts.

Your NEW 2019 Mr. Olympia is Brandon Curry! In any pose, they stand out. Names like Heath, Jackson, Ramy, and Rhoden were easy to think of. I've played a variety of sports: gymnastics, football, wrestling, and track. USA Weightlifting 2020 National Championships Will Be Virtual, Powerlifter Eric Lilliebridge Squats 3.6 Times His Bodyweight, Powerlifter Kristy Hawkins Deadlifts Colossal 275 Kilograms (606 Pounds), Strongman Gabriel Pena Pulls 1,145-Pound (520-Kilogram) Deadlift Off Blocks, Bear Crawled a Marathon (with Devon Lévesque), The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. He focuses on quality contractions with each rep. Brandon Curry is a natural competitive bodybuilder from Tennessee. Once a week he indulges in a cheat meal. It has to embody every action of your day. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Brandon is one of those truly genetically gifted athletes that take their bodies and their minds to their maximum potential. He helped me with my diet and posing, and I won. The third week is eccentric focused week, in which I use methods like 2 and 1, superslow, and assisted negative in my hypertrophy workouts. It's not better than sex. The machine dip allows me to adjust my body for less pain and maximal tension on the triceps.”, It’s not enough to say you want it. in Exercise Physiology and is a certified personal trainer and strength coach. With his legs coming up in size and better timing in his conditioning, I'm convinced Brandon has the ability to push into the top five in the world. Do research. So hopefully Shawn Rhoden has his eyes on the Tennessee native, because Curry is coming to Columbus for the win. He stays stoked for growth with 20 grams of aminos when he wakes up and intra-workout, along with a hefty amount of BSN Volumaize. Dedicated to providing the best models for the fitness, fashion, and entertainment industries. Go ahead to check the details. Take a look at Brandon's programs, and it's clear that he puts heavy emphasis on his weak points, rather than focusing on what he's best at. I've use a few different training techniques to create my workout routine. He was first inspired by TV characters like Rocky, Rambo and some of the G.I. The third workout is chest, back, and shoulders but with an emphasis on strength techniques.

It's just apart of it.

Not really just always pretty lean and muscular (abs and bicep peak). The Arnold Classic was the first big bodybuilding and fitness event I had ever been to when I took notice of the industry. While he trains most muscle groups with high volume once per week, Brandon's legs receive a double treatment, splitting each session into two parts so he can pour all his energy and focus into his quads and hams. … I'm attending Middle Tennessee State University.